Weight Game
BillJakeJoeyCaseyRexEdithRebekah
Daily WeightsFloaters/SinkersGoalDifferential     Trend Line:
 1260 - 1023 = 237 Lbs lost to date.

Update Data
Participant
Date
Exercised
Pounds
Body Fat
Comment
Be sure to visit the Fresh Mockery Forum.  Last Mock: "Start the game" by Casey
DateBill
Target: 220 lbs
Height: 75"		Jake
Target: 183 lbs
Height: 73"		Joey
Target: 180 lbs
Height: 70.75"		Casey
Target: 162 lbs
Height: 70.75"		Rex
Target: 158 lbs
Height: 68"		Edith
Target: 145 lbs
Height: 67"		Rebekah
Target: 124 lbs
Height: 64"
Lbs BF BMI Ex Lbs BF BMI Ex Lbs BF BMI Ex Lbs BF BMI Ex Lbs BF BMI Ex Lbs BF BMI Ex Lbs BF BMI Ex
2026-05-30
(Sat)		----------------------------
2026-05-29----------------------------
2026-05-28----------------------------
2026-05-27----------------------------
2026-05-26----------------------------
2026-05-25----------------------------
2026-05-24
(Sun)		------------168.8   0.30%23.123.71 *------------
2 hours pickleball, ate badly
2026-05-23
(Sat)		------------169   0.18%23.223.73 *------------
2 hours pickleball, ate badly
2026-05-22------------168.2   0.65%2323.62------------
no exercise, ate badly
2026-05-21------------169   0.18%23.123.73------------
no exercise, ate badly at texas roadhouse
2026-05-20------------168.8   0.30%23.123.71------------
no exercise, ate badly
2026-05-19------------168.2   0.65%22.823.62 *------------
2 hours pickleball, ate okay
2026-05-18------------168.9   0.24%2323.72------------
sunday - no exercise, ate very badly at rosie farewell lunch
2026-05-17
(Sun)		------------167.7   0.95%22.823.55 *------------
2 hours pickleball, ate okay but dinner at warrens (1600 calories)
2026-05-16
(Sat)		------------167.7   0.95%22.923.55------------
no exercise, ate 1500 calories, did some yard work
2026-05-15------------167.9   0.83%22.923.58 *------------
2 hours pickleball, ate 1500 calories
2026-05-14------------169.1   0.12%23.323.75 *------------
2 hours pickleball, ate 1400 calories
2026-05-13------------170   -0.41%23.323.88 *------------
2 hours pickleball, ate 1800 calories
2026-05-12------------171.1   -1.06%23.624.03------------
no exercise, ate badly at malmborg mexican night
2026-05-11------------170.4   -0.65%23.523.93------------
sunday - no exercise, ate badly for mothers day
2026-05-10
(Sun)		------------169.7   -0.24%23.423.83 *------------
2 hours pickleball, ate badly with franks for dinner
2026-05-09
(Sat)		------------169.7   -0.24%23.223.83 *------------
1.5 hours pickleball, ate 1900 calories
2026-05-08------------169.6   -0.18%23.123.82------------
3 day work trip to minnesota - ate a lot, only exercised once
2026-05-07----------------------------
2026-05-06----------------------------
2026-05-05------------166.9   1.42%22.623.44------------
no exercise, ate 1400 calories
2026-05-04------------168   0.77%22.923.59------------
fast sunday - no exercise, ate badly for rosie bday celebration
2026-05-03
(Sun)		------------167.9   0.83%22.823.58 *------------
2 hours pickleball, ate 1900 calories (pizza for dinner)
2026-05-02
(Sat)		------------168.6   0.41%2323.68 *------------
1.5 hours pickleball, ate 1400 calories
2026-05-01------------169.2   0.06%2323.76 *------------
1 hour pickleball, ate okay (1700 calories)
2026-04-30------------169.4   -0.06%23.123.79 *------------
2 hours pickleball, ate 1600 calories (more cake)
2026-04-29------------171.1   -1.06%23.424.03 *------------
2 hours pickleball, ate 1900 calories (chili and practice wedding cake)
2026-04-28------------170.5   -0.71%23.423.95------------
no exercise, ate 1500 calories (taquito dinner)
2026-04-27--------1   99.50%00.14 *172   -1.59%23.624.16------------
sunday - no exercise, ate very badly at linger longer and songer roast dinner
2026-04-26
(Sun)		------------170.6   -0.77%23.323.96------------
2 hours picking up trash, ate very badly
2026-04-25
(Sat)		------------169.1   0.12%23.123.75------------
no exercise, ate very badly at super chix in logan
2026-04-24------------167.8   0.89%22.823.57------------
no exercise, ate badly
2026-04-23------------166.3   1.77%22.623.36 *------------
2 hours pickleball, ate 1500 calories (panda for dinner)
2026-04-22------------167   1.36%22.723.45------------
no exercise, ate 1500 calories
2026-04-21------------168.2   0.65%22.923.62 *------------
1 hour pickleball (calf pull), ate 1500 calories
2026-04-20------------169.7   -0.24%23.423.83------------
sunday - no exercise, ate 1600 calories (rib dinner at hales)
2026-04-19
(Sun)		------------170.1   -0.47%23.423.89------------
no exercise, ate badly
2026-04-18
(Sat)		------------170.1   -0.47%23.323.89------------
no exercise, ate very badly
2026-04-17------------169.7   -0.24%23.323.83 *------------
2 hours pickleball, ate very badly
2026-04-16------------168.8   0.30%23.123.71 *------------
2 hours pickleball, ate badly
2026-04-15------------168.3   0.59%22.923.64------------
no exercise, ate badly
2026-04-14------------168.5   0.47%22.923.66------------
no exercise, ate badly at hospital cafeteria and with ani + lissa dinner
2026-04-13------------168.5   0.47%22.923.66 *------------
3 days in Virginia, played pickleball, ate badly
2026-04-12
(Sun)		----------------------------
2026-04-11
(Sat)		----------------------------
2026-04-10----------------------------
2026-04-09----------------------------
2026-04-08------------168.2   0.65%22.923.62 *------------
ran 2.5 miles, ate okay
2026-04-07------------169.1   0.12%23.123.75 *------------
2 hours pickleball, ate good
2026-04-06------------170.5   -0.71%23.523.95------------
easter sunday - no exercise, ate very badly
2026-04-05
(Sun)		------------168.9   0.24%23.123.72 *------------
2 hours pickleball, ate very badly for conference
2026-04-04
(Sat)		------------167.9   0.83%22.923.58------------
no exercise, ate badly
2026-04-03------------168.3   0.59%2323.64 *------------
2 hours pickleball, ate badly
2026-04-02------------167.6   1.00%22.823.54------------
no exercise, ate badly
2026-04-01------------168.1   0.71%22.923.61------------
no exercise, ate badly
2026-03-31------------167.1   1.30%22.523.47------------
no exercise, ate badly at sonora grill and donuts
2026-03-30------------167.4   1.12%22.623.51------------
sunday - no exercise, ate badly
2026-03-29
(Sun)		------------166.2   1.83%22.423.34 *------------
2 hours pickleball, ate okay
2026-03-28
(Sat)		------------166.2   1.83%22.423.34------------
no exercise, ate okay
2026-03-27------------167.3   1.18%22.723.50 *------------
2 hours pickleball, ate okay but cajun chicken pasta for dinner
2026-03-26------------166   1.95%22.323.31 *------------
2 hours pickleball, ate reasonably
2026-03-25------------167.7   0.95%22.623.55------------
no exercise, ate okay
2026-03-24------------168.4   0.53%22.823.65 *------------
2 hours pickleball, ate badly at bday breakfast and all about tacos dinner
2026-03-23------------168.8   0.30%22.923.71------------
sunday - no exercise, ate badly at jack's homecoming and pizza dinner
2026-03-22
(Sun)		------------166.4   1.71%22.523.37 *------------
2 hours pickleball, ate okay
2026-03-21
(Sat)		------------167.2   1.24%22.523.48------------
no exercise, ate okay
2026-03-20------------166.8   1.48%22.423.43------------
no exercise, ate okay
2026-03-19------------165.9   2.01%22.223.30 *------------
2 hours pickleball, ate okay
2026-03-18------------167   1.36%22.423.45 *------------
ran 2.2 miles, ate badly at victoria's bday party
2026-03-17------------166.2   1.83%22.323.34------------
no exercise, ate 1500 calories
2026-03-16------------167.2   1.24%22.623.48------------
sunday - no exercise, ate 900 calories
2026-03-15
(Sun)		------------168.8   0.30%22.923.71------------
no exercise, ate badly at wendy's and tons of sugar
2026-03-14
(Sat)		------------167.9   0.83%22.523.58 *------------
2 hours pickleball, ate badly with kids home
2026-03-13------------167.3   1.18%22.523.50------------
no exercise, ate badly
2026-03-12------------166.6   1.59%22.323.40 *------------
2 hours pickleball, ate badly
2026-03-11------------166.8   1.48%22.423.43------------
no exercise, ate okay
2026-03-10------------167.1   1.30%22.423.47 *------------
2 hours pickleball, ate okay (no lunch, but dinner at hanks bistro)
2026-03-09------------168.7   0.35%22.823.69------------
sunday - no exercise, ate badly
2026-03-08
(Sun)		------------167.9   0.83%22.623.58------------
no exercise, ate badly
2026-03-07
(Sat)		------------166.3   1.77%22.423.36------------
no exercise, lunch at mod pizza
2026-03-06------------165.9   2.01%22.223.30 *------------
2 hours pickleball, ate okay
2026-03-05------------165.9   2.01%22.223.30 *------------
2 hours pickleball, ate okay
2026-03-04------------166.6   1.59%22.423.40 *------------
2 hours pickleball, ate okay
2026-03-03------------166.9   1.42%22.423.44------------
no exercise, ate okay but not great
2026-03-02------------166.2   1.83%22.223.34------------
fast sunday - no exercise, ate okay
2026-03-01
(Sun)		------------167.8   0.89%22.723.57 *------------
2 hours pickleball, ate badly at costa vida for lunch and treats
2026-02-28
(Sat)		------------167.6   1.00%22.623.54 *------------
2 hours pickleball, ate badly at lee's mongolian an menchies with aardemas
2026-02-27------------167.3   1.18%22.523.50 *------------
2 hours pickleball, ate okay
2026-02-26------------166.4   1.71%22.323.37------------
no exercise, ate okay
2026-02-25------------165.8   2.07%22.223.29 *------------
2 hours pickleball, ate okay
2026-02-24------------166.7   1.54%22.423.41------------
no exercise, ate okay (1600 calories)
2026-02-23------------167.5   1.06%22.723.52------------
sunday - no exercise, ate badly at hale dinner (1900 calories)
2026-02-22
(Sun)		------------166   1.95%22.523.31------------
no exercise, ate 1300 calories (edith sick)
2026-02-21
(Sat)		------------166.2   1.83%22.423.34 *------------
2 hours pickelball, ate 1700 calories (pizza dinner)
2026-02-20------------165.7   2.13%22.223.27------------
no exercise, ate 1400 calories, weighed after morning exercise
2026-02-19------------167.5   1.06%22.523.52------------
no exercise, ate 1600 calories
2026-02-18------------167.3   1.18%22.523.50 *------------
4 hours pickleball, ate 1400 calories
2026-02-17------------167.6   1.00%22.623.54------------
no exercise, ate okay
2026-02-16------------167.7   0.95%22.723.55------------
sunday - no exercise, ate okay
2026-02-15
(Sun)		------------167   1.36%22.623.45 *------------
2 hours pickleball, ate badly at kinderfarm cruise (salmon dinner)
2026-02-14
(Sat)		------------166.2   1.83%22.423.34 *------------
2 hours pickleball, ate okay but sun sun for dinner (1800 calories)
2026-02-13------------164.8   2.66%2223.15------------
no exercise, ate 1600 calories
2026-02-12------------164.5   2.84%2223.10 *------------
ran 3 miles, ate 1700 calories
2026-02-11------------164.7   2.72%22.223.13 *------------
2 hours pickleball, ate 1400 calories
2026-02-10------------165.8   2.07%22.423.29------------
no exercise, ate 1500 calories
2026-02-09------------166.8   1.48%22.623.43------------
sunday - no exercise, ate badly at dinner/dessert with parents (1500 calories)
2026-02-08
(Sun)		------------166.1   1.89%22.423.33 *------------
2 hours pickleball, ate 2000 calories (ward dinner)
2026-02-07
(Sat)		------------165.7   2.13%22.323.27 *------------
2 hours pickleball, ate 1300 calories
2026-02-06------------166.6   1.59%22.323.40 *------------
ran 3 miles, ate 1300 calories
2026-02-05------------168.3   0.59%22.723.64 *------------
no exercise, ate 2000 calories (red fort with ani+mitch)
2026-02-04------------167.8   0.89%22.823.57 *------------
2 hours pickleball, ate 1700 calories
2026-02-03------------168.1   0.71%22.723.61------------
no exercise, no breakfast but still ate 1600 calories
2026-02-02------------168.7   0.35%2323.69 *------------
fast sunday - no exercise, ate 1100 calories
2026-02-01
(Sun)		------------168.9   0.24%23.123.72 *------------
2 hours pickleball, ate 1400 calories
2026-01-31
(Sat)		------------168.9   0.24%22.923.72 *------------
2 hours pickleball, ate 1700 calories
2026-01-30------------168.5   0.47%2323.66------------
no exercise, ate okay (1500 calories)
2026-01-29------------167.7   0.95%22.823.55------------
no exercise, ate okay (1500 calories)
2026-01-28------------167   1.36%22.723.45 *------------
2 hours pickleball, ate 1200 calories
2026-01-27------------168.6   0.41%2323.68 *------------
ran 3 miles, ate 1400 calories
2026-01-26------------169.4   -0.06%23.123.79------------
sunday - no exercise, ate 1400 calories
2026-01-25
(Sun)		------------169.9   -0.35%23.223.86 *------------
2 hours pickleball, ate 1600 calories
2026-01-24
(Sat)		------------169   0.18%2323.73 *------------
2 hours pickleball, ate okay
2026-01-23------------170   -0.41%23.223.88------------
no exercise, ate okay
2026-01-22------------169.1   0.12%2323.75------------
no exercise, ate okay
2026-01-21------------168.2   0.65%22.923.62 *------------
4 hours pickleball, ate 1500 calories
2026-01-20------------170.3   -0.59%23.323.92 *------------
2 hours pickleball, ate 1600 calories (panda express dinner)
2026-01-19------------171.5   -1.30%23.524.09------------
sunday - no exercise, ate badly at hale dinner
2026-01-18
(Sun)		------------170.9   -0.95%23.424.00------------
no exercise, sick all day, ate 2000 calories
2026-01-17
(Sat)		------------170.5   -0.71%23.423.95 *------------
2 hours pickleball, ate 1800 calories
2026-01-16------------170.3   -0.59%23.223.92 *------------
1 hours pickleball, ate 1500 calories
2026-01-15------------169.2   0.06%23.123.76------------
no exercise, ate 1600 calories (anderson bday dinner)
2026-01-14------------168.9   0.24%2323.72 *------------
4 hours pickleball, ate 1400 calories
2026-01-13------------170.4   -0.65%23.423.93------------
no exercise, ate 1700 calories
2026-01-12------------170.3   -0.59%23.523.92------------
sunday - no exercise, ate badly with hales dinner + ice cream
2026-01-11
(Sun)		------------169.2   0.06%23.223.76 *------------
2 hours pickleball, ate okay
2026-01-10
(Sat)		------------170   -0.41%23.323.88 *------------
2 hours pickleball, ate badly at the oaks with hales for edith bday plus junk
2026-01-09------------169.2   0.06%23.223.76 *------------
2 hours pickleball, ate badly at table 25 with songers for edith bday
2026-01-08------------168.7   0.35%2323.69------------
10 min weights, ate 1600 calories at el paisa grill and zupas dubai strawberries for edith birthday
2026-01-07------------168.8   0.30%23.123.71 *------------
2 hours pickleball, ate 1700 calories
2026-01-06------------168.3   0.59%23.123.64 *------------
30 min pickleball at open play, ate 1400 calories
2026-01-05------------169.4   -0.06%23.323.79------------
fast sunday - no exercise, ate 1100 calories
2026-01-04
(Sun)		------------169.9   -0.35%23.323.86 *------------
2 hours pickleball, ate 1500 calories
2026-01-03
(Sat)		------------171.8   -1.48%23.724.13------------
back on program - no exercise but ate 1400 calories
2026-01-02------------173.1   -2.24%2424.31 *------------
2 hours pickleball, ate badly - beef wellington and dessert
2026-01-01------------172.3   -1.77%23.824.20 *------------
2 hours pickleball, ate badly for new years eve
2025-12-31------------171.7   -1.42%23.624.11 *------------
2 hours pickleball, ate badly at weller's bistro
2025-12-30------------171.3   -1.18%23.724.06 *------------
2 hours pickleball, ate okay
2025-12-29------------172.1   -1.65%23.924.17------------
sunday - no exercise, ate badly
2025-12-28
(Sun)		------------172.6   -1.95%23.924.24 *------------
1 hour pickleball, ate badly with more christmas food
2025-12-27
(Sat)		------------172.1   -1.65%23.924.17 *------------
2 hours pickleball, ate badly leftover christmas junk
2025-12-26------------173.6   -2.54%24.224.38------------
no exercise, ate very badly for christmas
2025-12-25------------172.2   -1.71%23.924.18------------
no exercise, ate badly at christmas eve
2025-12-24------------171.7   -1.42%23.824.11------------
no exercise, ate badly with christmas food and dessert
2025-12-23------------171.4   -1.24%23.524.07------------
no exercise, ate badly at songer family dinner
2025-12-22------------170.8   -0.89%23.423.99------------
sunday - no exercise, ate badly
2025-12-21
(Sun)		------------170.5   -0.71%23.323.95------------
no exercise, ate badly at taco bell for lunch
2025-12-20
(Sat)		------------170.7   -0.83%23.423.97------------
no exercise, ate badly at greek gyros after rosie temple
2025-12-19------------170   -0.41%23.323.88 *------------
2 hours pickleball, ate badly
2025-12-18------------169.7   -0.24%23.323.83 *------------
2 hours pickleball, ate badly
2025-12-17------------171.2   -1.12%23.624.04------------
no exercise, ate badly
2025-12-16------------170.5   -0.71%23.323.95------------
no exercise, ate badly
2025-12-15------------170.5   -0.71%23.423.95------------
sunday - no exercise, ate badly
2025-12-14
(Sun)		------------170.3   -0.59%23.323.92 *------------
2 hours pickleball, ate badly
2025-12-13
(Sat)		------------170.7   -0.83%23.423.97------------
no exercise, ate badly
2025-12-12------------170.6   -0.77%23.423.96------------
no exercise, ate badly
2025-12-11------------169.8   -0.30%23.223.85------------
no exercise, ate badly with mo bettahs for lunch and dinner
2025-12-10------------168.3   0.59%22.923.64------------
no exercise, ate okay
2025-12-09------------169   0.18%2323.73 *------------
1.5 hours pickleball at open play, ate 1500 calories
2025-12-08------------168.9   0.24%2323.72 *------------
fast sunday - no exercise
2025-12-07
(Sun)		------------170.4   -0.65%23.223.93 *------------
2 hours pickleball, but ate badly with greek food in slc
2025-12-06
(Sat)		------------170   -0.41%23.323.88------------
no exercise, ate badly
2025-12-05------------170.2   -0.53%23.223.90 *------------
2 hours pickleball, ate okay but not great
2025-12-04------------169.3   0.00%23.123.78------------
no exercise, ate badly
2025-12-03------------170   -0.41%23.323.88------------
no exercise, ate very bady for anniversary breakfast, dinner and candy
2025-12-02------------169.2   0.06%23.223.76------------
no exercise, ate badly
2025-12-01------------169.1   0.12%2323.75------------
no exercise, ate badly
2025-11-30
(Sun)		------------168.9   0.24%2323.72 *------------
2 hours pickleball, ate badly
2025-11-29
(Sat)		------------169.2   0.06%23.123.76------------
no exercise, ate badly
2025-11-28------------168.9   0.24%23.123.72 *------------
2 hours family pickleball, tons of thanksgiving dinner
2025-11-27------------168.7   0.35%22.923.69------------
no exercise, ate badly
2025-11-26------------168.6   0.41%22.923.68------------
no exercise, ate badly
2025-11-25------------167.4   1.12%22.623.51 *------------
open play pickleball for 1 hour, ate okay
2025-11-24------------168.2   0.65%22.823.62------------
sunday - no exercise, ate badly (2000 calories)
2025-11-23
(Sun)		------------165.8   2.07%22.423.29------------
no exercise, ate 1500 calories and worked building a gate for the fence
2025-11-22
(Sat)		------------165.6   2.19%22.323.26 *------------
2 hours pickleball, ate 1300 calories
2025-11-21------------166.1   1.89%22.423.33 *------------
2 hours pickleball, ate 1600 calories
2025-11-20------------166.4   1.71%22.523.37------------
no exercise, ate 1700 calories
2025-11-19------------166.8   1.48%22.623.43 *------------
2 hours pickleball, ate 1500 calories
2025-11-18------------167.3   1.18%22.623.50 *------------
1.5 hour pickleball open league, ate 1500 calories
2025-11-17------------168.3   0.59%22.823.64------------
sunday - no exercise, snacked a lot
2025-11-16
(Sun)		------------169   0.18%22.823.73 *------------
2 hours pickleball, ate badly at cafe rio and big breakfast
2025-11-15
(Sat)		------------167.6   1.00%22.723.54 *------------
2 hours pickleball, ate badly with burritos and fries for dinner
2025-11-14------------166.2   1.83%22.423.34 *------------
4 hours pickleball, ate okay
2025-11-13------------167.6   1.00%22.823.54------------
no exercise, ate okay
2025-11-12------------168.1   0.71%22.723.61------------
no exercise, ate okay
2025-11-11------------168.9   0.24%22.923.72 *------------
2 hours open play pickleball, ate okay
2025-11-10------------169.6   -0.18%23.123.82------------
sunday - no exercise, ate badly (pizza for lunch and dinner, snacking)
2025-11-09
(Sun)		------------168.3   0.59%22.923.64 *------------
2 hours pickleball, ate badly pizza dinner
2025-11-08
(Sat)		------------167.8   0.89%22.823.57 *------------
2 hours pickleball, ate 1900 calories
2025-11-07------------166.8   1.48%22.523.43 *------------
2 hours pickleball, ate 1500 calories
2025-11-06------------168.3   0.59%22.823.64------------
no exercise, ate 1500 calories
2025-11-05------------168.2   0.65%22.723.62 *------------
2 hours pickleball, ate okay but big dinner (1800 calories)
2025-11-04------------167.1   1.30%22.623.47 *------------
1.5 hours pickleball, ate 1600 calories
2025-11-03------------168   0.77%22.823.59------------
sunday - no exercise, fast sunday - 1000 calories
2025-11-02
(Sun)		------------167.7   0.95%22.823.55------------
no exercise but did yard work for 5 hours, ate 1600 calories
2025-11-01
(Sat)		------------167.6   1.00%22.823.54 *------------
2 hours pickleball, ate 1900 calories (halloween candy)
2025-10-31------------167   1.36%22.723.45 *------------
2 hours pickleball, ate 1400 calories
2025-10-30------------168.2   0.65%2323.62------------
no exercise, ate 1700 calories
2025-10-29--------168.8   15.18%2323.71 *168.8   0.30%2323.71 *------------
2 hours pickleball, ate 1400 calories2 hours pickleball, ate 1400 calories
2025-10-28------------169.1   0.12%23.223.75 *------------
1.5 hours pickleball, ate 1400 calories
2025-10-27------------171.4   -1.24%23.624.07------------
sunday - no exercise, ate badly at hale dinner
2025-10-26
(Sun)		------------170.1   -0.47%23.323.89------------
no exercise, ate badly at crown burger lunch and big dinner
2025-10-25
(Sat)		------------168.4   0.53%22.823.65 *------------
2 hours pickleball, ate badly
2025-10-24------------169   0.18%22.923.73 *------------
2 hours pickleball, ate okay
2025-10-23------------169.3   0.00%23.123.78------------
no exercise, ate badly
2025-10-22------------169.2   0.06%2323.76------------
no exercise, ate okay but subway for dinner
2025-10-21------------169   0.18%2323.73------------
no exercise, some yardwork, ate okay
2025-10-20------------170.4   -0.65%23.323.93 *------------
2 days at bear lake, ate badly and only 1 hour pickleball
2025-10-19
(Sun)		----------------------------
2025-10-18
(Sat)		----------------------------
2025-10-17------------168.7   0.35%22.923.69 *------------
2 hours pickleball, ate 1500 calories
2025-10-16------------168.1   0.71%22.823.61------------
no excercise, ate 1900 calories
2025-10-15--------167.1   16.03%22.523.47167.1   1.30%22.523.47------------
no exercise, ate 1800 caloriesno exercise, ate 1800 calories
2025-10-14------------165.8   2.07%22.223.29------------
no exercise, ate 1800 calories
2025-10-13------------165.4   2.30%22.323.23------------
fast sunday - ate 1400 calories
2025-10-12
(Sun)		------------166.1   1.89%22.423.33 *------------
1 hour pickleball, yard work, ate 2000 calories
2025-10-11
(Sat)		------------166.2   1.83%22.523.34 *------------
2 hours pickleball, ate 1800 calories
2025-10-10------------167   1.36%22.623.45 *------------
2 hours pickleball, ate 1600 calories
2025-10-09--------167.4   15.88%22.723.51 *167.4   1.12%22.723.51 *------------
2 hours pickleball, ate 1700 calories2 hours pickleball, ate 1700 calories
2025-10-08------------166.4   1.71%22.523.37 *------------
2 hours pickleball, ate 1700 calories
2025-10-07------------168.1   0.71%22.923.61 *------------
2 hours pickleball, ate 1500 calories
2025-10-06------------168.6   0.41%23.123.68 *------------
sunday - walked 2 miles, ate badly for conference
2025-10-05
(Sun)		------------169.4   -0.06%23.123.79------------
no exercise, ate badly while watching conference
2025-10-04
(Sat)		------------169.3   0.00%23.123.78 *------------
2 hours pickleball, ate badly at cafe rio with rosie
2025-10-03------------167.1   1.30%22.723.47 *------------
2 hours pickleball, ate okay
2025-10-02------------167.3   1.18%22.823.50 *------------
2 hours pickleball, ate okay but lunch at burly burger
2025-10-01------------168.4   0.53%2323.65------------
no exercise - ate badly at mom and dad songer dinner
2025-09-30------------167.3   1.18%22.823.50 *------------
2 hours pickleball, ate okay
2025-09-29------------168.4   0.53%22.923.65------------
sunday - no exercise, ate okay
2025-09-28
(Sun)		------------167.7   0.95%22.823.55------------
no exercise, ate badly at chick-fil-a before hct play
2025-09-27
(Sat)		------------167.3   1.18%22.723.50------------
no exercise, ate badly
2025-09-26------------166.4   1.71%22.423.37 *------------
2 hours pickleball, ate okay
2025-09-25------------168.1   0.71%22.823.61------------
no exercise, ate okay
2025-09-24------------168.1   0.71%22.823.61------------
no exercise, did some yard work, ate okay
2025-09-23------------168.3   0.59%22.923.64------------
no exercise, ate okay, did some yard work
2025-09-22------------168.9   0.24%2323.72------------
sunday - no exercise, ate badly at 3rd sunday dinner
2025-09-21
(Sun)		------------167   1.36%22.623.45 *------------
2 hours pickleball, ate badly at slackwater grill with max and lissa
2025-09-20
(Sat)		------------165.2   2.42%22.223.20 *------------
2 hours pickleball, ate 1400 calories
2025-09-19------------165.8   2.07%22.423.29------------
no exercise, some yard work, ate 1600 calories
2025-09-18------------166.7   1.54%22.823.41 *------------
2 hours pickleball, ate 1200 calories
2025-09-17------------167.5   1.06%22.823.52------------
no exercise, ate okay
2025-09-16------------168.3   0.59%22.923.64 *------------
2 hours pickleball, ate okay
2025-09-15------------168.8   0.30%2323.71------------
sunday - no exercise, ate badly
2025-09-14
(Sun)		------------168.6   0.41%22.923.68 *------------
2 hours pickleball, ate badly at india restaurant for meri bday
2025-09-13
(Sat)		------------167.7   0.95%22.823.55 *------------
2 hours pickleball, ate okay
2025-09-12------------169.1   0.12%23.123.75 *------------
2 hours pickleball, ate badly
2025-09-11------------168.3   0.59%22.723.64------------
no exercise, ate badly at chloe's farewell dinner (2000+ calories)
2025-09-10------------167.2   1.24%22.623.48------------
no exercise, ate badly at burly burger after the temple (1800 calories)
2025-09-09------------165.7   2.13%22.323.27------------
no exercise, ate 1400 calories, some yard work
2025-09-08--------165.3   16.93%22.223.22165.3   2.36%22.223.22------------
fast sunday - no exercise, ate 1100 caloriesfast sunday - no exercise, ate 1100 calories
2025-09-07
(Sun)		------------166.4   1.71%22.423.37 *------------
2 hours pickleball, ate 1700 calories
2025-09-06
(Sat)		------------166.1   1.89%22.423.33------------
no exercise, ate 1700 calories
2025-09-05------------166.6   1.59%22.523.40 *------------
1 hour pickleball, ate 1800 calories
2025-09-04------------167   1.36%22.723.45 *------------
2 hours pickleball, ate 1400 calories
2025-09-03------------167.2   1.24%22.823.48------------
no exercise, ate 1600 calories
2025-09-02------------168.4   0.53%23.123.65 *------------
1 hour pickleball, waterski, ate badly
2025-09-01------------167.4   1.12%22.723.51------------
sunday - no exercise, ate okay
2025-08-31
(Sun)		------------168.3   0.59%2323.64 *------------
2 hours pickleball, ate badly with kids home for movie night
2025-08-30
(Sat)		------------167.3   1.18%22.623.50 *------------
2 hours pickleball, ate 1700 calories
2025-08-29------------167.3   1.18%22.623.50------------
no exercise, ate 1400 calories
2025-08-28------------166.5   1.65%22.523.38 *------------
2 hours pickleball, ate 1400 calories
2025-08-27------------166.2   1.83%22.523.34 *------------
2 hours pickleball, ate 1400 calories
2025-08-26------------166.9   1.42%22.623.44------------
no exercise, ate 1400 calories
2025-08-25------------167.3   1.18%22.823.50------------
sunday - no exercise, ate 1400 calories
2025-08-24
(Sun)		------------165.3   2.36%22.523.22 *------------
2 hours pickleball, 6 hours yard/cleaning, ate 1500 calories
2025-08-23
(Sat)		------------167.7   0.95%22.923.55 *------------
2 hours pickleball, ate 1300 calories
2025-08-22------------169.8   -0.30%23.323.85 *------------
1.5 hours pickleball, ate badly at chilis with ani+mitch
2025-08-21------------170.3   -0.59%23.423.92------------
no exercise, ate badly
2025-08-20------------169.9   -0.35%23.323.86------------
no exercise, ate badly
2025-08-19------------169.7   -0.24%2323.83------------
no exercise, ate badly at thai house in logan
2025-08-18------------169.9   -0.35%23.223.86------------
sunday - no exercise, ate badly at 3rd sunday dinner
2025-08-17
(Sun)		------------169.3   0.00%2323.78 *------------
2 hours pickleball, ate okay
2025-08-16
(Sat)		------------170   -0.41%23.223.88 *------------
30 min pickleball, ate badly with family trip food
2025-08-15------------168.5   0.47%22.823.66------------
12 days in europe
2025-08-14----------------------------
2025-08-13----------------------------
2025-08-12----------------------------
2025-08-11----------------------------
2025-08-10
(Sun)		----------------------------
2025-08-09
(Sat)		----------------------------
2025-08-08----------------------------
2025-08-07----------------------------
2025-08-06----------------------------
2025-08-05----------------------------
2025-08-04----------------------------
2025-08-03
(Sun)		----------------------------
2025-08-02
(Sat)		------------165.9   2.01%22.523.30 *------------
2 hours pickleball, ate 1400 calories
2025-08-01------------166.8   1.48%22.723.43 *------------
2 hours pickleball, ate 1600 calories
2025-07-31------------167.4   1.12%22.723.51------------
no exercise, ate 1500 calories
2025-07-30------------167.5   1.06%22.823.52 *------------
2 hours pickleball, ate 1700 calories (too many almonds)
2025-07-29------------168.5   0.47%22.923.66 *------------
2 hours pickleball, ate 1500 calories
2025-07-28------------168.3   0.59%2323.64------------
sunday - no exercise, ate 1300 calories
2025-07-27
(Sun)		------------166.8   1.48%22.723.43 *------------
1.5 hours pickleball, ate okay (1600 calories)
2025-07-26
(Sat)		------------166.5   1.65%22.523.38------------
no exercise, ate 1500 calories
2025-07-25------------167.2   1.24%22.723.48 *------------
2 hours pickleball, ate 1500 calories
2025-07-24------------168.5   0.47%22.923.66 *------------
2 hours pickleball, ate 1400 calories
2025-07-23------------168.8   0.30%2323.71 *------------
2 hours pickleball, ate 1700 calories (pizza for dinner)
2025-07-22------------169.1   0.12%23.123.75------------
no exercise, ate 1500 calories
2025-07-21------------168.8   0.30%23.123.71------------
sunday - no exercise, ate 1500 calories
2025-07-20
(Sun)		------------169.2   0.06%23.223.76 *------------
3.5 hours pickleball, ate okay
2025-07-19
(Sat)		------------172   -1.59%23.824.16------------
no exercise, ate badly at usu orientation and ramsdell's house
2025-07-18------------170.8   -0.89%23.323.99------------
no exercise, ate badly
2025-07-17------------170.7   -0.83%23.423.97------------
no exercise, ate badly
2025-07-16------------170.2   -0.53%23.223.90 *------------
2 hours pickleball, ate badly
2025-07-15------------171.8   -1.48%23.524.13------------
no exercise, ate badly at andrew dinner
2025-07-14------------170.2   -0.53%23.323.90------------
sunday - no exercise and ate badly at andrew's homecoming
2025-07-13
(Sun)		------------169.4   -0.06%23.123.79 *------------
2 hours pickleball, ate okay
2025-07-12
(Sat)		------------170.5   -0.71%23.323.95------------
no exercise, ate meat pies for dinner
2025-07-11------------169.6   -0.18%23.223.82------------
no exercise, ate badly at in-n-out for andrew homecoming
2025-07-10------------170   -0.41%23.323.88------------
no exercise, ate badly at maddox for dad's dinner
2025-07-09------------167.5   1.06%22.823.52------------
no exercise, ate okay but not great
2025-07-08------------167.2   1.24%22.723.48 *------------
2 hours pickleball, ate okay
2025-07-07------------168.3   0.59%22.923.64------------
fast sunday - no exercise, ate little
2025-07-06
(Sun)		------------169.5   -0.12%23.223.81 *------------
2 hours pickleball, ate okay
2025-07-05
(Sat)		------------170.3   -0.59%23.423.92 *------------
2 hours pickleball, ate badly at 4th of july and hale reunion
2025-07-04------------168.9   0.24%2323.72------------
no exercise, ate badly at hales (moree reunion)
2025-07-03------------168.6   0.41%22.823.68------------
no exercise, ate badly
2025-07-02------------168.1   0.71%22.823.61------------
no exercise, ate okay
2025-07-01------------167.7   0.95%22.723.55------------
no exercise, ate badly
2025-06-30------------168   0.77%22.723.59------------
sunday - no exercise, ate badly
2025-06-29
(Sun)		------------167.2   1.24%22.623.48 *------------
3 days at the ranch, ate okay, played pickleball, lots of hikes
2025-06-28
(Sat)		----------------------------
2025-06-27----------------------------
2025-06-26------------168.2   0.65%22.723.62 *------------
2 hours pickleball, ate badly
2025-06-25------------167.4   1.12%22.723.51 *------------
2 hours pickleball, ate okay
2025-06-24------------168   0.77%22.823.59 *------------
2 hours pickleball, ate okay
2025-06-23------------168.8   0.30%22.923.71------------
sunday - no exercise, ate okay
2025-06-22
(Sun)		------------169.5   -0.12%23.123.81------------
no exercise, ate badly
2025-06-21
(Sat)		------------169.4   -0.06%23.123.79 *------------
2 hours pickleball, ate okay
2025-06-20------------169.7   -0.24%23.223.83 *------------
1 hour pickleball, ate badly at texas roadhouse for rosie bday
2025-06-19------------169   0.18%2323.73 *------------
4 hours pickleball, ate okay
2025-06-18------------170.9   -0.95%23.424.00 *------------
1 hour pickleball, ate tons at le nonne for lissa's bday
2025-06-17------------169.6   -0.18%23.123.82 *------------
2 hours pickleball, ate 1600 calories (ice cream dessert)
2025-06-16------------170.1   -0.47%23.323.89------------
sunday - no exercise, ate tons at father's day breakfast, lunch and dinner
2025-06-15
(Sun)		------------168.4   0.53%22.923.65 *------------
2 hours pickleball, mowed lawn, ate badly at ward breakfast
2025-06-14
(Sat)		------------166.6   1.59%22.623.40------------
no exercise, still sick, ate badly
2025-06-13------------165.5   2.24%22.323.24------------
no exercise, still a little sick
2025-06-12------------166.3   1.77%22.523.36------------
no exercise, ate badly at work lunch
2025-06-11------------164   3.13%22.123.03------------
no exercise, ate okay, still a little sick
2025-06-10------------165.8   2.07%22.523.29------------
no exercise, ate badly
2025-06-09------------167.6   1.00%22.623.54------------
no exercise, are badly
2025-06-08
(Sun)		------------168.1   0.71%22.923.61------------
no exercise, spent the day buying a car
2025-06-07
(Sat)		------------168.6   0.41%22.823.68------------
no exercise, still a little sick, ate 1500 calories
2025-06-06------------168.3   0.59%22.823.64------------
no exercise, still sick, ate 1000 calories
2025-06-05------------167.7   0.95%22.723.55------------
no exercise, still sick, ate 1000 calories
2025-06-04------------168.9   0.24%22.823.72------------
no exercise, sick, ate 1300 calories
2025-06-03--------168.5   15.33%22.623.66168.5   0.47%22.623.66------------
no exercise, sick, ate 1700 caloriesno exercise, sick, ate 1700 calories
2025-06-02------------168.6   0.41%22.723.68------------
sunday - no exercise, fasted
2025-06-01
(Sun)		------------170.9   -0.95%22.924.00------------
7 days of cruise food, some exercise
2025-05-31
(Sat)		----------------------------
2025-05-30------------172   -1.59%024.16 *------------
weighed on ship with clothes, after exercising, ran 3.04 miles and lifted weights
2025-05-29----------------------------
2025-05-28----------------------------
2025-05-27------------174.5   -3.07%024.51 *------------
weighed on ship with clothes after exercising, biked 3.65 miles and lifted weights
2025-05-26------------169   0.18%023.73 *------------
weighed on ship with clothes after exercising, ran 2.95 miles and lifted weights
2025-05-25
(Sun)		----------------------------
2025-05-24
(Sat)		------------165.4   2.30%2223.23------------
no exercise, ate okay
2025-05-23------------165   2.54%21.923.17------------
no exercise, ate okay
2025-05-22------------166.2   1.83%22.223.34 *------------
2 hours pickleball, ate okay
2025-05-21------------166.2   1.83%22.223.34------------
no exercise, ate okay
2025-05-20------------166.6   1.59%22.423.40------------
no exercise, ate badly at union grill for rosie graduation
2025-05-19------------166.1   1.89%22.223.33------------
sunday - no exercise, ate okay
2025-05-18
(Sun)		------------167.6   1.00%22.523.54------------
no exercise, ate badly at crown burger for lunch
2025-05-17
(Sat)		------------167.2   1.24%22.623.48 *------------
2 hours pickleball, ate okay
2025-05-16------------166.8   1.48%22.523.43 *------------
1.5 hours pickleball, ate okay
2025-05-15------------166.5   1.65%22.523.38 *------------
2 hours pickleball, ate okay
2025-05-14------------168.3   0.59%22.723.64 *------------
2 hours pickleball, ate okay
2025-05-13------------169.1   0.12%22.923.75------------
no exercise, ate okay
2025-05-12------------170   -0.41%2323.88------------
sunday - no exercise, ate badly
2025-05-11
(Sun)		------------169.9   -0.35%22.923.86 *------------
2 hours pickleball, ate okay
2025-05-10
(Sat)		------------170.6   -0.77%2323.96------------
no exercise, just work and eating okay
2025-05-09------------169.3   0.00%22.923.78------------
7 days in seattle, lots of walking but lots of eating
2025-05-08----------------------------
2025-05-07----------------------------
2025-05-06----------------------------
2025-05-05----------------------------
2025-05-04
(Sun)		----------------------------
2025-05-03
(Sat)		----------------------------
2025-05-02------------165.9   2.01%22.223.30------------
no exercise, ate okay
2025-05-01------------164.7   2.72%21.923.13 *------------
2 hours pickleball, ate okay (no dinner)
2025-04-30------------167   1.36%22.423.45 *------------
2 hours pickleball, ate okay
2025-04-29------------167.8   0.89%22.623.57 *------------
2 hours pickleball, ate okay
2025-04-28------------168.9   0.24%22.823.72------------
sunday - no exercise, ate badly at meri's homecoming
2025-04-27
(Sun)		------------169.6   -0.18%22.923.82 *------------
2 hours pickleball, ate badly
2025-04-26
(Sat)		------------168.7   0.35%22.623.69 *------------
2 hours pickleball, ate okay
2025-04-25------------168.6   0.41%22.623.68 *------------
1 hour pickleball, ate okay but pizza for dinner (1700 calories)
2025-04-24------------166.7   1.54%22.123.41------------
no exercise because we took edith to urgent care during pickleball time, ate 1600 calories
2025-04-23------------167.9   0.83%22.623.58 *------------
2 hours pickleball, ate 1600 calories
2025-04-22------------168.4   0.53%22.823.65 *------------
2 hours pickleball, ate too many snacks (1800 calories)
2025-04-21------------167.9   0.83%22.723.58------------
sunday - no exercise, ate badly at hale easter dinner
2025-04-20
(Sun)		------------168.1   0.71%22.723.61 *------------
2 hours pickleball, ate okay
2025-04-19
(Sat)		------------167.6   1.00%22.623.54 *------------
2 hours pickleball, ate okay
2025-04-18------------167.6   1.00%22.623.54------------
no exercise, ate okay
2025-04-17------------167.9   0.83%22.723.58 *------------
2 hours pickleball, ate badly at zupas for meri homecoming
2025-04-16------------167.9   0.83%22.723.58 *------------
2 hours pickleball, ate okay
2025-04-15------------168.8   0.30%22.923.71------------
no exercise, ate 1700 calories
2025-04-14------------168.5   0.47%22.823.66------------
sunday - no exercise, ate 1700 calories (sweet pork tacos)
2025-04-13
(Sun)		------------166.6   1.59%22.523.40 *------------
2 hours pickleball, ate 1600 calories
2025-04-12
(Sat)		------------167.4   1.12%22.623.51 *------------
2 hours pickleball, ate 1200 calories (fasting)
2025-04-11------------168.8   0.30%22.823.71------------
no exercise, fasted for 8 hours for biometrics, ate okay but lunch at panda
2025-04-10------------168.4   0.53%22.923.65 *------------
2 hours pickleball, ate 1700 calories (sweet pork tacos)
2025-04-09------------169   0.18%2323.73 *------------
4 hours pickleball, ate 1500 calories
2025-04-08------------170.9   -0.95%23.424.00------------
back on the program, no exercise, ate 1600 calories
2025-04-07------------171.2   -1.12%23.624.04------------
no exercise, ate badly at hale conf dessert
2025-04-06
(Sun)		------------171.7   -1.42%23.624.11------------
no exericse, ate badly at himalayan kitchen in slc, gen conf
2025-04-05
(Sat)		------------170.6   -0.77%23.323.96------------
no exercise, ate badly at chicken run movie night
2025-04-04------------169   0.18%22.923.73------------
no exercise, ate okay
2025-04-03------------170.2   -0.53%23.223.90------------
no exercise, ate badly
2025-04-02------------169.2   0.06%22.923.76 *------------
2 hours pickleball, ate okay
2025-04-01------------169.9   -0.35%23.123.86 *------------
1.5 hours pickleball, ate badly
2025-03-31------------169.8   -0.30%22.823.85------------
fast sunday - no exercise
2025-03-30
(Sun)		------------169.4   -0.06%22.923.79 *------------
2 hours pickleball, ate badly at sonora grill for birthday lunch
2025-03-29
(Sat)		------------169.1   0.12%22.823.75 *------------
2 hours pickleball, ate okay
2025-03-28------------169.5   -0.12%22.923.81 *------------
2 hours pickleball, ate badly at crown burger and wendys frosty
2025-03-27------------169   0.18%22.923.73 *------------
2 hours pickleball, ate okay
2025-03-26------------169.6   -0.18%2323.82 *------------
2 hours pickleball, ate okay
2025-03-25------------170.9   -0.95%23.224.00------------
no exercise, ate badly at bangkok garden for barbara birthday
2025-03-24------------170.6   -0.77%23.223.96------------
sunday - no exercise, ate very badly for birthday (pasta, bread, cake, ice cream)
2025-03-23
(Sun)		------------168.9   0.24%2323.72 *------------
2 hours pickleball, ate badly at wendy bday party
2025-03-22
(Sat)		------------168.5   0.47%22.723.66 *------------
2 hours pickleball, ate badly at slackwater grill for birthday dinner
2025-03-21------------169   0.18%22.623.73------------
no exercise, ate okay
2025-03-20------------169.1   0.12%22.823.75 *------------
2 hours pickleball, ate badly at costa vida for lunch
2025-03-19------------167.7   0.95%22.523.55 *------------
2 hours pickleball, ate okay
2025-03-18------------168.3   0.59%22.523.64------------
no exercise, ate okay
2025-03-17------------169.2   0.06%22.723.76------------
sunday - no exercise and ate lots and 3rd sunday dinner
2025-03-16
(Sun)		------------167.7   0.95%22.423.55 *------------
2 hours pickleball, ate 1500 calories
2025-03-15
(Sat)		------------167.6   1.00%22.423.54 *------------
2 hours pickleball, ate 1900 calories
2025-03-14------------168.6   0.41%22.523.68 *------------
2 hours pickleball, ate 1600 calories
2025-03-13------------167.7   0.95%22.523.55 *------------
2 hours pickleball, ate 1500 calories
2025-03-12------------167.5   1.06%22.523.52 *------------
2 hours pickleball, ate 1400 calories
2025-03-11------------169.2   0.06%22.823.76------------
no exercise, ate badly, including candy at songers
2025-03-10------------168.6   0.41%22.723.68------------
sunday - no exercise
2025-03-09
(Sun)		------------168.2   0.65%22.723.62 *------------
2 hours pickleball, ate badly
2025-03-08
(Sat)		------------167.9   0.83%22.623.58 *------------
2 hours pickleball, ate badly at costa vida before play
2025-03-07------------168.5   0.47%22.623.66------------
no exercise, ate badly at greek broiler for dinner
2025-03-06------------168   0.77%22.623.59 *------------
2 hours pickleball, ate badly
2025-03-05------------168   0.77%22.623.59 *------------
2 hours pickleball, ate badly
2025-03-04------------168.3   0.59%22.723.64------------
no exercise, ate badly
2025-03-03------------167.2   1.24%22.523.48------------
sunday - no exercise, fast sunday
2025-03-02
(Sun)		------------167.9   0.83%22.723.58 *------------
2 hours pickleball, ate badly
2025-03-01
(Sat)		------------168.3   0.59%22.723.64 *------------
2 hours pickleball, ate okay
2025-02-28------------169   0.18%22.823.73------------
no exercise, ate badly
2025-02-27------------167.1   1.30%22.523.47 *------------
2 hours pickleball, ate 1500 calories
2025-02-26------------167.9   0.83%22.523.58 *------------
2 hours pickleball, ate 1400 calories
2025-02-25------------169.6   -0.18%22.823.82 *------------
2 hours pickleball, ate 1650 calories
2025-02-24------------169.7   -0.24%22.923.83------------
sunday - no exercise, ate badly
2025-02-23
(Sun)		------------169.2   0.06%22.923.76------------
no exercise, ate badly
2025-02-22
(Sat)		------------168.2   0.65%22.623.62 *------------
2 hours pickleball, ate okay
2025-02-21------------168.7   0.35%22.623.69------------
no exercise, ate okay
2025-02-20------------169.1   0.12%22.823.75 *------------
2 hours pickleball, ate badly
2025-02-19------------168.7   0.35%22.823.69 *------------
4 hours pickleball, ate badly
2025-02-18------------169.6   -0.18%22.923.82 *------------
2 hours pickleball, ate badly
2025-02-17------------168.9   0.24%22.823.72------------
sunday - no exercise, ate lots at hale sunday dinner
2025-02-16
(Sun)		------------168.1   0.71%22.723.61------------
no exercise, ate okay
2025-02-15
(Sat)		------------168.1   0.71%22.623.61 *------------
2 hours pickleball, ate badly (valentines dinner and treats)
2025-02-14------------168.3   0.59%22.523.64 *------------
2 hours pickleball, ate 1700 calories
2025-02-13------------167.9   0.83%22.523.58 *------------
1.5 hours pickleball, ate 1500 calories
2025-02-12------------167.6   1.00%22.423.54 *------------
ran 3.1 miles, ate 1400 calories
2025-02-11------------167.9   0.83%22.523.58------------
no exercise, ate okay (1500 calories)
2025-02-10------------168.4   0.53%22.723.65------------
sunday - no exercise, enchiladas for dinner (1700 calories)
2025-02-09
(Sun)		------------167.1   1.30%22.623.47 *------------
2 hours pickleball, ate very badly at big band dinner (2300 calories)
2025-02-08
(Sat)		------------166.6   1.59%22.323.40------------
no exercise, ate 1700 calories on rosie date to arctic circle
2025-02-07------------166.7   1.54%22.423.41 *------------
2.5 hours pickleball, ate 1300 calories
2025-02-06------------167   1.36%22.423.45------------
no exercise, ate 1400 calories
2025-02-05------------167.8   0.89%22.523.57 *------------
ran 3.1 miles, ate 1500 calories
2025-02-04------------167.4   1.12%22.523.51 *------------
1 hour pickleball, ate 1600 calories
2025-02-03------------166.4   1.71%22.423.37------------
fast sunday - no exercise, ate 900 calories
2025-02-02
(Sun)		------------167.9   0.83%22.623.58 *------------
2 hours pickleball, ate badly (big dinner + ice cream) 1700 calories
2025-02-01
(Sat)		------------167.4   1.12%22.523.51 *------------
2 hours pickleball, ate badly (brownie + peanuts) for 1800 calories
2025-01-31------------168   0.77%22.623.59 *------------
2 hours pickleball, ate 1600 calories (peanuts + chocolate orange)
2025-01-30------------168.3   0.59%22.623.64------------
no exercise, ate 1800 calories
2025-01-29------------168.4   0.53%22.723.65 *------------
ran 2.5 miles, ate okay but pizza for dinner (1700 calories)
2025-01-28------------168.6   0.41%22.623.68 *------------
2 hours pickleball, ate 1300 calories
2025-01-27------------168.7   0.35%22.723.69------------
sunday - no exercise, ate 1700 calories
2025-01-26
(Sun)		------------167.6   1.00%22.623.54 *------------
ran 3.1 miles, ate okay but lunch at crown burger (1500 calories)
2025-01-25
(Sat)		------------167.3   1.18%22.523.50 *------------
2 hours pickleball, ate 1600 calories (panda for dinner)
2025-01-24------------167.9   0.83%22.723.58 *------------
2 hours pickleball, ate badly at tandoori oven for anderson birthday
2025-01-23------------167.8   0.89%22.623.57------------
no exercise, ate 1400 calories
2025-01-22------------168.8   0.30%22.923.71 *------------
4 hours pickleball, ate 1400 calories
2025-01-21------------170   -0.41%23.223.88 *------------
2 hours pickleball, ate 1600 calories (but lots of brownies)
2025-01-20------------170.1   -0.47%23.323.89------------
no exercise, ate okay (1600 calories)
2025-01-19
(Sun)		------------169.3   0.00%2323.78 *------------
2 hours pickleball, ate 1600 calories
2025-01-18
(Sat)		------------169.7   -0.24%2323.83------------
no exercise, ate1400 calories
2025-01-17------------170.2   -0.53%23.223.90 *------------
2 hours pickleball, ate okay except edith birthday dinner at all about tacos
2025-01-16------------169.2   0.06%2323.76 *------------
ran 3.1 miles, did weights, ate okay
2025-01-15------------169.7   -0.24%23.123.83 *------------
2 hours pickleball, ate 1600 calories
2025-01-14------------170   -0.41%23.223.88 *------------
2 hours pickleball, ate badly at songers roast beef dinner and dessert
2025-01-13------------169.7   -0.24%23.123.83------------
sunday - no exercise, ate okay but pasta for dinner (1700 calories)
2025-01-12
(Sun)		------------169.3   0.00%23.223.78 *------------
ran 3.2 miles, lifted weights, ate 1600 calories (anderson bday dinner)
2025-01-11
(Sat)		------------168.3   0.59%22.923.64 *------------
2 hours pickleball, ate 1300 calories
2025-01-10------------170.3   -0.59%23.423.92 *------------
2 hours pickleball, ate okay (1700 calories)
2025-01-09------------170.4   -0.65%23.423.93 *------------
2 hours pickleball, ate 1600 calories (too many chips)
2025-01-08------------170.1   -0.47%23.323.89------------
no exercise, ate badly at edith birthday dinner at sonora grill and movie popcorn (1900 calories)
2025-01-07------------168.3   0.59%2323.64 *------------
1.5 hours pickleball, ate 1400 calories
2025-01-06------------168.4   0.53%23.123.65------------
fast sunday - no exercise but only 1200 calories
2025-01-05
(Sun)		------------168.6   0.41%23.123.68 *------------
2 hours pickleball, ate 1700 calories before fast sunday
2025-01-04
(Sat)		------------169.6   -0.18%23.323.82 *------------
ran 3 miles, ate 1400 calories
2025-01-03------------170.9   -0.95%23.524.00------------
no exercise, ate okay but not great at willa wedding (1600 calories)
2025-01-02------------172   -1.59%23.724.16 *------------
1 hour pickleball, ate 1500 calories
2025-01-01------------172.4   -1.83%23.824.21 *------------
2 hours pickleball, ate 1600 calories, no new year celebration
2024-12-31------------173.2   -2.30%2424.32 *------------
1.5 hours pickleball, ate 1500 calories
2024-12-30------------174.5   -3.07%24.224.51------------
sunday - no exercise, ate okay
2024-12-29
(Sun)		------------174   -2.78%24.124.44 *------------
1.5 hours pickleball, ate badly
2024-12-28
(Sat)		------------174.8   -3.25%24.324.55 *------------
2 hours pickleball, ate badly
2024-12-27------------174.1   -2.84%24.124.45 *------------
1 hour pickleball with rosie+anderson, ate badly
2024-12-26------------174.5   -3.07%24.324.51------------
no exercise, ate tons of christmas food and candy
2024-12-25------------172.3   -1.77%23.824.20------------
no exercise, ate badly at christmas eve dinner
2024-12-24------------171.9   -1.54%23.624.14------------
no exercise, ate okay
2024-12-23------------172.6   -1.95%23.824.24------------
sunday - no exercise, ate badly at songer family dinner
2024-12-22
(Sun)		------------170.7   -0.83%23.323.97------------
no exercise, ate badly (jersey mikes while christmas shopping)
2024-12-21
(Sat)		------------169.8   -0.30%23.223.85------------
no exercise, ate okay
2024-12-20------------170.5   -0.71%23.223.95------------
no exercise, ate okay
2024-12-19------------170.5   -0.71%23.323.95 *------------
2 hours pickleball, ate 1500 calories
2024-12-18------------169.9   -0.35%23.123.86 *------------
2 hours pickleball, ate 1400 calories
2024-12-17------------170   -0.41%23.123.88------------
no exercise, ate okay but had cookies for dessert
2024-12-16------------170.3   -0.59%23.223.92------------
sunday - no exercise, ate 1300 calories
2024-12-15
(Sun)		------------171.2   -1.12%23.424.04------------
no exercise, ate badly
2024-12-14
(Sat)		------------170.6   -0.77%23.323.96 *------------
2 hours pickleball, ate okay
2024-12-13------------169.8   -0.30%23.123.85------------
no exercise, ate badly
2024-12-12------------169.3   0.00%23.123.78------------
no exercise, ate badly
2024-12-11------------169   0.18%23.223.73 *------------
2 hours pickleall, ate badly at costa vida for dinner
2024-12-10------------168.5   0.47%22.923.66------------
no exercise, ate badly, lost 2 pounds?
2024-12-09------------171   -1.00%23.524.02------------
no exercise, ate badly (pizza + brownies)
2024-12-08
(Sun)		------------169.7   -0.24%23.123.83 *------------
ran 3.2 miles, ate okay
2024-12-07
(Sat)		------------169.6   -0.18%23.123.82 *------------
1.5 hours pickleball, ate okay (1500 calories)
2024-12-06------------169.7   -0.24%23.123.83------------
no exercise, ate 1400 calories
2024-12-05------------169.5   -0.12%23.123.81------------
no exercise, ate okay
2024-12-04------------170.2   -0.53%23.423.90 *------------
2 hours pickleball, ate badly
2024-12-03----------------------------
2024-12-02------------170.3   -0.59%23.123.92------------
no exercise, ate badly
2024-12-01
(Sun)		------------171.7   -1.42%23.624.11------------
no exercise, ate badly (still sick)
2024-11-30
(Sat)		------------170.5   -0.71%23.423.95------------
no exercise, ate badly (costa vida for dinner)
2024-11-29------------168.8   0.30%23.323.71------------
no exercise, ate thanksgiving dinner
2024-11-28------------167   1.36%22.623.45------------
no exercise, sick all day
2024-11-27------------169.7   -0.24%23.423.83 *------------
1 hour pickleball, ate badly
2024-11-26------------169.9   -0.35%23.223.86------------
no exercise, ate okay
2024-11-25------------170.2   -0.53%23.223.90------------
sunday - no exercise, ate badly at mom & dad's house (roast beef, mashed potatoes, cinnamon rolls)
2024-11-24
(Sun)		------------169.1   0.12%2323.75 *------------
2 hours pickleball, ate okay
2024-11-23
(Sat)		------------168.5   0.47%22.923.66------------
no exercise, ate okay
2024-11-22------------168.3   0.59%22.923.64------------
no exercise, ate badly
2024-11-21------------169.5   -0.12%23.123.81------------
no exercise, ate badly
2024-11-20------------168.4   0.53%2323.65 *------------
2 hours pickleball, ate badly (dinner at panda)
2024-11-19------------168.3   0.59%22.823.64 *------------
ran 3 miles, ate okay
2024-11-18------------169.7   -0.24%23.123.83------------
sunday - no exercise, ate badly
2024-11-17
(Sun)		------------168.5   0.47%2323.66 *------------
1.5 hours pickleball, ate okay
2024-11-16
(Sat)		------------167.9   0.83%22.923.58 *------------
2 hours pickleball, ate okay
2024-11-15------------169   0.18%2323.73------------
no exercise but worked hard moving shed and ate okay
2024-11-14------------170.2   -0.53%23.423.90------------
no exercise, lots of shed prep work, ate okay
2024-11-13------------169.7   -0.24%23.223.83------------
no exercise, ate okay
2024-11-12------------169.4   -0.06%23.123.79 *------------
2 hours pickleball, raked gravel, ate okay
2024-11-11------------170.2   -0.53%23.423.90------------
fast sunday - no exercise, ate lots after fasting
2024-11-10
(Sun)		------------170.1   -0.47%23.323.89 *------------
2 hours pickleball, ate badly with spanish chocolate and panda for dinner
2024-11-09
(Sat)		------------170.3   -0.59%23.423.92------------
no exercise, ate badly
2024-11-08------------170.7   -0.83%23.423.97 *------------
2 hours pickleball, ate too much at zions art show
2024-11-07------------169.7   -0.24%23.223.83 *------------
1.5 hours pickleball, ate 1200 calories
2024-11-06------------170.9   -0.95%23.624.00 *------------
ran 3 miles, ate 1500 calories
2024-11-05------------171.4   -1.24%23.724.07------------
no exercise, ate okay (1300 calories)
2024-11-04------------172.2   -1.71%23.924.18------------
sunday - no exercise, ate badly (2200 calories)
2024-11-03
(Sun)		------------170.9   -0.95%23.624.00------------
no exercise, ate 1700 calories
2024-11-02
(Sat)		------------170.2   -0.53%23.523.90------------
no exercise, ate 1500 calories
2024-11-01------------170.2   -0.53%23.423.90 *------------
2 hours pickleball, ate 1700 calories (halloween)
2024-10-31------------170.9   -0.95%23.624.00 *------------
2 hour pickleball, ate 1500 calories
2024-10-30------------170.7   -0.83%23.623.97------------
no exercise, ate 1600 calories
2024-10-29------------170.8   -0.89%23.623.99 *------------
1 hour pickleball, ate 1400 calories
2024-10-28------------171.4   -1.24%23.824.07------------
sunday, no exercise, ate badly
2024-10-27
(Sun)		------------170.6   -0.77%23.623.96 *------------
2 hours pickleball, yard work, ate okay
2024-10-26
(Sat)		------------172.6   -1.95%23.924.24------------
no exercise, ate badly at ward halloween party
2024-10-25------------172.2   -1.71%23.824.18 *------------
2 hours pickleball, ate okay
2024-10-24------------173   -2.19%23.924.30------------
no exercise, ate badly (pizza at primary program practice)
2024-10-23------------171.8   -1.48%23.724.13------------
no exercise, ate badly
2024-10-22------------172.8   -2.07%23.824.27------------
no exercise, ate badly
2024-10-21------------173.4   -2.42%23.924.35------------
sunday, no exercise, lots of food at 3rd sunday dinner
2024-10-20
(Sun)		------------170.3   -0.59%23.223.92------------
no exercise, tons of food at creepover
2024-10-19
(Sat)		------------169.7   -0.24%22.923.83------------
2 weeks in spain and france, eating badly
2024-10-18----------------------------
2024-10-17----------------------------
2024-10-16----------------------------
2024-10-15----------------------------
2024-10-14----------------------------
2024-10-13
(Sun)		----------------------------
2024-10-12
(Sat)		----------------------------
2024-10-11----------------------------
2024-10-10----------------------------
2024-10-09----------------------------
2024-10-08----------------------------
2024-10-07------------169.1   0.12%23.223.75------------
sunday, no exercise, ate okay
2024-10-06
(Sun)		------------171.1   -1.06%23.424.03 *------------
2 hours pickleball, ate badly (general conf)
2024-10-05
(Sat)		------------169.2   0.06%23.123.76------------
no exercise, ate okay
2024-10-04------------169.8   -0.30%23.123.85------------
no exercise, dinner at eccles center author night
2024-10-03------------168.1   0.71%22.823.61 *------------
2 hours pickleball, ate okay
2024-10-02------------168.3   0.59%22.823.64 *------------
2 hours pickleball, dinner at hughes after temple
2024-10-01------------169.4   -0.06%23.223.79------------
no exercise, date night at panda
2024-09-30------------169.1   0.12%2323.75------------
sunday, no exercise
2024-09-29
(Sun)		------------170.4   -0.65%23.423.93 *------------
2 hours pickleball, horse riding with luis
2024-09-28
(Sat)		------------169.3   0.00%23.123.78------------
no exercise, ate okay
2024-09-27------------170   -0.41%23.223.88 *------------
1.5 hours pickleball
2024-09-26------------170.4   -0.65%23.323.93------------
no exercise
2024-09-25------------167.7   0.95%22.723.55 *------------
2 hours pickleball
2024-09-24------------169.2   0.06%23.123.76------------
no exercise
2024-09-23------------167.7   0.95%22.723.55------------
no exercise
2024-09-22
(Sun)		------------167.3   1.18%22.723.50 *------------
2 hours pickleball, ate badly (hamburgers and other stuff at slc bees game)
2024-09-21
(Sat)		------------166.4   1.71%22.223.37 *------------
2 hours pickleball, ate okay (ice cream)
2024-09-20------------168.3   0.59%22.223.64 *------------
2 hours pickleball, ate okay
2024-09-19------------167.9   0.83%22.623.58------------
no exercise, ate badly at rsl game (hot dogs, nachos, cookies)
2024-09-18------------167.6   1.00%22.623.54 *------------
2 hours pickleball, ate 1500 calories
2024-09-17------------168.1   0.71%22.623.61 *------------
2 hours pickleball, ate 1200 calories (no lunch)
2024-09-16------------169.6   -0.18%23.123.82------------
no exercise, ate badly at hale dinner (dessert)
2024-09-15
(Sun)		------------168.4   0.53%22.723.65 *------------
2 hours pickleball, ate very badly at ward bbq (lots of dessert
2024-09-14
(Sat)		------------167.8   0.89%22.523.57 *------------
2 hours pickleball, ate badly at aardemas bday dinner (hamburger and cheesecake) - 1800 calories
2024-09-13------------166.1   1.89%22.323.33------------
no exercise, ate 1500 calories
2024-09-12------------167.1   1.30%22.523.47 *------------
2.5 hours pickleball, ate 1300 calories
2024-09-11------------169.8   -0.30%22.923.85 *------------
ran 3 miles, ate 1400 calories
2024-09-10------------171.1   -1.06%23.424.03------------
no exercise, ate badly (donuts, oreos)
2024-09-09------------170.6   -0.77%23.323.96------------
no exercise, ate badly
2024-09-08
(Sun)		------------168.5   0.47%22.923.66------------
3 days at disneyland - walked a lot but also ate a lot
2024-09-07
(Sat)		----------------------------
2024-09-06----------------------------
2024-09-05----------------------------
2024-09-04------------165.6   2.19%22.123.26------------
no exercise, ate okay
2024-09-03------------165.7   2.13%2223.27 *------------
2 hours pickleball, ate pizza and ice cream for labor day
2024-09-02------------165.6   2.19%22.123.26------------
fast sunday - ate badly after fasting
2024-09-01
(Sun)		------------167.1   1.30%22.523.47 *------------
3 hours pickleball, ate badly at songer cookout
2024-08-31
(Sat)		------------167.1   1.30%22.523.47 *------------
2 hours pickleball, ate okay
2024-08-30------------168   0.77%22.723.59 *------------
2 hours pickleball, ate badly at costa vida date with rosie
2024-08-29------------165.5   2.24%22.123.24------------
no exercise, ate okay
2024-08-28------------167.4   1.12%22.523.51 *------------
4 hours pickleball, ate okay
2024-08-27------------168.7   0.35%22.823.69------------
no exercise, ate badly at neighborhood potluck
2024-08-26------------168   0.77%22.623.59------------
sunday - no exercise, ate badly at pulsipher lunch
2024-08-25
(Sun)		------------166.6   1.59%22.323.40 *------------
2 hours pickleball, ate badly
2024-08-24
(Sat)		------------165.8   2.07%2223.29 *------------
2 hours pickleball, ate okay (pizza for dinner)
2024-08-23------------165.6   2.19%2223.26 *------------
2 hours pickleball, ate okay
2024-08-22------------165.3   2.36%22.123.22 *------------
2 hours pickleball, ate okay
2024-08-21------------165.5   2.24%22.223.24 *------------
2 hours pickleball, ate okay
2024-08-20------------165.9   2.01%22.323.30 *------------
3 hours pickleball, ate okay
2024-08-19------------167.2   1.24%22.623.48------------
sunday - no exercise, ate badly at 3rd sunday dinner
2024-08-18
(Sun)		------------167.6   1.00%22.723.54------------
family boat day and all you can eat at tucanos
2024-08-17
(Sat)		------------166.3   1.77%22.423.36 *------------
2 hours pickleball, ate badly (hot dogs and smores)
2024-08-16------------166.6   1.59%22.323.40------------
no exercise, ate okay
2024-08-15------------165.8   2.07%22.223.29 *------------
2 hours pickleball, ate okay
2024-08-14------------165.9   2.01%22.323.30 *------------
2 hours pickleball, ate okay but pizza for dinner
2024-08-13------------165.5   2.24%22.223.24 *------------
2 hours pickleball, ate okay
2024-08-12------------167.4   1.12%22.623.51------------
sunday - no exercise, ate badly
2024-08-11
(Sun)		------------165.7   2.13%22.223.27 *------------
2 hours pickleball, ate okay
2024-08-10
(Sat)		------------166.7   1.54%22.723.41 *------------
2 hours pickleball, ate badly
2024-08-09------------167.3   1.18%22.523.50 *------------
2 hours pickleball, ate okay
2024-08-08------------167.7   0.95%22.623.55------------
no exercise, ate badly
2024-08-07------------167.7   0.95%22.523.55 *------------
2 hours pickleball, ate okay but lots of snacking
2024-08-06------------167.9   0.83%22.623.58 *------------
2 hours pickleball, ate badly
2024-08-05------------167.6   1.00%22.523.54------------
fast sunday - no exercise
2024-08-04
(Sun)		------------168.1   0.71%22.623.61 *------------
2 hours pickleball, ate badly (full salad at costa vida for dinner)
2024-08-03
(Sat)		------------167.5   1.06%22.523.52 *------------
2 hours pickleball, ate okay
2024-08-02------------167.1   1.30%22.423.47 *------------
2 hours pickleball, ate okay
2024-08-01------------167   1.36%22.423.45 *------------
1.5 hours pickleball, ate badly
2024-07-31------------165.9   2.01%22.223.30 *------------
2 hours pickleball, ate okay
2024-07-30------------166.9   1.42%22.623.44 *------------
2 hours pickleball, ate okay
2024-07-29------------169.4   -0.06%23.123.79------------
sunday, no exercise, ate okay
2024-07-28
(Sun)		------------169.9   -0.35%23.123.86 *------------
2 hours pickleball, ate badly at culvers after hct
2024-07-27
(Sat)		------------168.2   0.65%22.723.62 *------------
2 hours pickleball, ate okay
2024-07-26------------169.9   -0.35%23.123.86------------
2 days at bear lake, ate badly
2024-07-25----------------------------
2024-07-24----------------------------
2024-07-23------------167.5   1.06%22.423.52------------
no exercise, ate badly (pizza for dinner)
2024-07-22------------165.8   2.07%22.123.29------------
no exercise, ate a bunch at hale family dinner
2024-07-21
(Sun)		------------163.6   3.37%21.522.98 *------------
2 hours pickleball, ate 1300 calories (no lunch)
2024-07-20
(Sat)		------------164.2   3.01%21.723.06------------
no exercise, no sleep, ate 1300 calories
2024-07-19------------163.7   3.31%21.622.99 *------------
2.5 hours pickleball, ate 1400 calories, no sleep cause rosie is stuck in dallas airport
2024-07-18------------165.1   2.48%2223.19 *------------
ran 2.3 miles, lifted some weights, ate 1400 calories
2024-07-17------------165.1   2.48%21.923.19 *------------
2 hours pickleball, ate 1400 calories
2024-07-16------------165.4   2.30%2223.23 *------------
2 hours pickleball, ate 1300 calories
2024-07-15------------166.1   1.89%22.123.33------------
sunday - no exercise, ate okay (1400 calories)
2024-07-14
(Sun)		------------166   1.95%22.223.31 *------------
2 hours pickleball, dad bday dinner at maddox (2000 calories)
2024-07-13
(Sat)		------------165.4   2.30%22.123.23 *------------
2 hours pickleball, ate 1300 calories
2024-07-12------------166.1   1.89%22.423.33 *------------
2 hours pickleball, ate 1500 calories
2024-07-11------------166   1.95%22.423.31 *------------
kayak and paddleboard 5 miles, ate 1400 calories
2024-07-10------------166.9   1.42%22.523.44 *------------
2 hours pickleball, ate del taco for dinner (1600 calories)
2024-07-09------------165.9   2.01%22.223.30 *------------
2 hours pickleball, ate 1400 calories
2024-07-08------------167.6   1.00%22.623.54------------
fast sunday - ate badly
2024-07-07
(Sun)		------------169   0.18%22.923.73 *------------
triathlon, 1.5 hours pickleball, ate badly at hale reunion
2024-07-06
(Sat)		------------168.8   0.30%22.923.71 *------------
2.5 hours pickleball, ate okay but lots of food at hale reunion
2024-07-05------------167.2   1.24%22.723.48------------
no exercise, ate 1500 calories which is good for july 4th
2024-07-04------------168.1   0.71%22.923.61 *------------
2.5 hours pickleball, ate 1400 calories
2024-07-03------------168.3   0.59%2323.64 *------------
ran 3 miles, ate okay, 1600 calories, hamburgers at pat + steves
2024-07-02------------168.4   0.53%2323.65 *------------
2 hours pickleball, ate 1500 calories (dinner with anderson at red fort)
2024-07-01------------169.3   0.00%2323.78------------
no exercise, ate okay
2024-06-30
(Sun)		------------169.3   0.00%2323.78 *------------
2 hours pickleball, lots of yard work, ate badly
2024-06-29
(Sat)		------------168.9   0.24%2323.72 *------------
2 hours pickleball, ate badly
2024-06-28------------168.1   0.71%22.923.61 *------------
2 hours pickleball, ate okay
2024-06-27------------168.2   0.65%22.723.62 *------------
2 hours pickleball, ate okay
2024-06-26------------168.5   0.47%22.923.66 *------------
2 hours pickleball, ate okay
2024-06-25------------169.6   -0.18%23.123.82 *------------
2 hours pickleball, ate okay
2024-06-24------------170.9   -0.95%23.424.00------------
no exercise, ate okay
2024-06-23
(Sun)		------------171.1   -1.06%23.424.03 *------------
2 hours pickleball, yard work, ate badly
2024-06-22
(Sat)		------------169.6   -0.18%23.123.82------------
no exercise, ate okay
2024-06-21------------170   -0.41%23.123.88------------
no exercise, ate badly
2024-06-20------------170.5   -0.71%23.223.95 *------------
2 hours pickleball, ate badly
2024-06-19------------171.8   -1.48%23.424.13 *------------
2 hours pickleball, ate badly
2024-06-18------------171.1   -1.06%23.424.03 *------------
1 hour pickleball, ate badly
2024-06-17------------171.1   -1.06%23.424.03------------
no exercise, father's day food and hale family dinner
2024-06-16
(Sun)		------------170.9   -0.95%23.324.00 *------------
2 hours pickleball, ate badly at lissa's bday dinner and cake and ice cream
2024-06-15
(Sat)		------------170.7   -0.83%23.223.97------------
a week in moab and grover and lots of food
2024-06-14----------------------------
2024-06-13----------------------------
2024-06-12----------------------------
2024-06-11----------------------------
2024-06-10----------------------------
2024-06-09
(Sun)		------------166.8   1.48%22.523.43 *------------
2 hours pickleball, ate badly at songer lunch
2024-06-08
(Sat)		------------166.5   1.65%22.423.38 *------------
2 hours pickleball, ate 1800 calories (cookies during movie)
2024-06-07------------166.7   1.54%22.523.41 *------------
2 hours pickleball, ate 1500 calories
2024-06-06------------167.8   0.89%22.823.57------------
no exercise, ate okay (1500 calories)
2024-06-05------------168.3   0.59%22.723.64 *------------
2 hours pickleball, ate 1300 calories (back on program)
2024-06-04------------169.7   -0.24%23.123.83------------
no exercise, ate badly, time to get back on the program
2024-06-03------------169.3   0.00%2323.78------------
sunday - no exercise, fast sunday but ate shepherd's pie and cake+ice cream for rosie bday
2024-06-02
(Sun)		------------168.3   0.59%22.723.64 *------------
2 hours pickleball, ate badly
2024-06-01
(Sat)		------------169   0.18%22.923.73 *------------
2 hours pickleball, ate badly
2024-05-31------------167.9   0.83%22.823.58------------
no exercise, ate badly
2024-05-30------------166.5   1.65%22.423.38 *------------
2 hours pickleball, ate badly at rosie bday party (pizza + candy)
2024-05-29------------167.6   1.00%22.623.54 *------------
2 hours pickleball, ate badly (rosie bday dinner)
2024-05-28------------168.8   0.30%2323.71 *------------
2 hours pickleball, ate badly
2024-05-27------------167.7   0.95%22.723.55------------
no exercise, ate badly
2024-05-26
(Sun)		------------167.7   0.95%22.723.55------------
no exercise, ate badly
2024-05-25
(Sat)		------------167.5   1.06%22.723.52 *------------
2 hours pickleball, ate okay
2024-05-24------------168.6   0.41%22.923.68------------
no exercise, ate badly
2024-05-23------------169.4   -0.06%23.123.79 *------------
2 hours pickleball, ate very badly at work lunch at lots of cookies
2024-05-22------------169.7   -0.24%23.123.83------------
no exercise, ate badly - dinner at brixton baked potato after date movie
2024-05-21------------169.2   0.06%22.723.76------------
no exercise, ate badly including cookies
2024-05-20------------170.1   -0.47%2323.89------------
sunday - no exercise, ate tons at 3rd sunday dinner
2024-05-19
(Sun)		------------168.1   0.71%22.423.61 *------------
1.5 hours pickleball, ate giant greek pita for lunch in slc
2024-05-18
(Sat)		------------165.8   2.07%2223.29------------
no exercise, ate okay
2024-05-17------------166.6   1.59%22.123.40 *------------
2 hours pickleball, ate okay
2024-05-16------------166.9   1.42%22.223.44 *------------
2 hours pickleball, ate okay (too many cookies)
2024-05-15------------167.2   1.24%22.223.48 *------------
2 hours pickleball, ate okay
2024-05-14------------167.7   0.95%22.223.55 *------------
2 hours pickleball, ate okay
2024-05-13------------168.5   0.47%22.623.66------------
sunday - no exercise and ate lots for mothers day
2024-05-12
(Sun)		------------165.5   2.24%22.123.24 *------------
ran 4 miles, 2 hours pickleball, ate 1700 calories
2024-05-11
(Sat)		------------166.2   1.83%22.123.34 *------------
no exercise, ate 1500 calories
2024-05-10------------166.6   1.59%22.223.40 *------------
1.5 hours pickleball, ate 1700 calories
2024-05-09------------167.3   1.18%22.423.50 *------------
1 hour yard work, ate 1600 calories
2024-05-08------------167.6   1.00%22.523.54 *------------
2 hours pickleball, ate 1500 calories
2024-05-07------------168.2   0.65%22.623.62 *------------
back on the program - ran 2 miles, ate 1400 calories
2024-05-06------------169.1   0.12%22.723.75------------
sunday - no exercise, ate okay
2024-05-05
(Sun)		------------170.9   -0.95%23.224.00 *------------
2 hours pickleball, cleaned garage for 3 hours, ate okay
2024-05-04
(Sat)		------------170.7   -0.83%23.223.97------------
no exercise, ate badly at anderson's graduation
2024-05-03------------169.6   -0.18%22.923.82------------
no exercise, ate badly
2024-05-02------------168.6   0.41%22.823.68 *------------
2 hours pickleball, ate okay
2024-05-01------------169.3   0.00%22.923.78------------
no exercise, ate badly
2024-04-30------------166.6   1.59%22.323.40------------
no exercise, had costa vida for lunch during jury duty
2024-04-29------------166.5   1.65%22.323.38------------
sunday - no exercise, ate badly
2024-04-28
(Sun)		------------165.2   2.42%2223.20 *------------
1 hour pickleball, ate okay
2024-04-27
(Sat)		------------166   1.95%22.323.31 *------------
2 hours pickleball, ate okay
2024-04-26------------166.1   1.89%22.323.33 *------------
2 hours pickleball, ate 1500 calories
2024-04-25------------166.3   1.77%22.323.36 *------------
2 hours pickleball, ate 1400 calories
2024-04-24------------167.9   0.83%22.423.58 *------------
ran 2.6 miles, ate 1500 calories
2024-04-23------------168.9   0.24%22.723.72 *------------
2 hours pickleball, ate 1500 calories (back on the program)
2024-04-22------------170.2   -0.53%2323.90------------
no exercise, ate lots at 3rd sunday dinner
2024-04-21
(Sun)		------------168.6   0.41%22.723.68 *------------
2 hours pickleball, ate okay
2024-04-20
(Sat)		------------169.9   -0.35%22.823.86------------
no exercise, ate badly
2024-04-19------------169.5   -0.12%22.923.81 *------------
2 hours pickleball, ate badly
2024-04-18------------169.3   0.00%22.923.78 *------------
2 hours pickleball, ate okay
2024-04-17------------168.7   0.35%22.723.69------------
no exercise, ate badly
2024-04-16------------167.4   1.12%22.523.51 *------------
2 hours pickleball, ate okay
2024-04-15------------167   1.36%22.523.45------------
fast sunday, no exercise
2024-04-14
(Sun)		------------167   1.36%22.523.45 *------------
2 hours pickleball, ate okay
2024-04-13
(Sat)		------------168.7   0.35%22.723.69------------
2 hours pickleball, ate okay
2024-04-12------------168.5   0.47%22.523.66------------
no exercise, ate too much for dinner (french bread and chocolate)
2024-04-11------------168.8   0.30%22.723.71 *------------
1.5 hours pickleball, ate 1300 calories
2024-04-10------------169.4   -0.06%22.823.79 *------------
2 hours pickleball, ate 1800 calories (sonora grill with rosie)
2024-04-09------------168.9   0.24%22.823.72 *------------
2 hours pickleball, ate ribs for dinner (1300 calories)
2024-04-08------------168.9   0.24%22.923.72------------
sunday - no exercise, ate navajo tacos for dinner (1500 calories)
2024-04-07
(Sun)		------------168   0.77%22.623.59 *------------
2 days with cresaps, ran 4 miles, ate badly
2024-04-06
(Sat)		----------------------------
2024-04-05----------------------------
2024-04-04------------167.4   1.12%22.823.51 *------------
2 hours pickleball, ate 1800 calories (dinner at costa vida)
2024-04-03------------167.7   0.95%22.823.55 *------------
2 hours pickleball, ate 1500 calories
2024-04-02------------169.6   -0.18%23.123.82 *------------
2 hours pickleball, back on the program and ate 1500 calories
2024-04-01------------171.6   -1.36%23.524.10------------
no exercise, ate very badly at songer easter dinner
2024-03-31
(Sun)		------------169.8   -0.30%2323.85------------
no exercise, ate badly at hale easter brunch
2024-03-30
(Sat)		------------170.4   -0.65%23.123.93 *------------
2 hours pickleball, ate badly
2024-03-29------------170.3   -0.59%23.223.92 *------------
2 hours pickleball, dinner at laan thai with hales
2024-03-28------------171.5   -1.30%23.424.09 *------------
2 hours pickleball, ate okay
2024-03-27------------171.1   -1.06%23.324.03------------
no exercise, birthday dinner at costa del sol
2024-03-26------------171.5   -1.30%23.424.09------------
no exercise, still sick, more birthday candy
2024-03-25------------171.6   -1.36%23.524.10------------
no exercise, still sick, birthday candy
2024-03-24
(Sun)		------------170.6   -0.77%23.223.96------------
no exercise, still sick, birthday food
2024-03-23
(Sat)		------------168.5   0.47%22.723.66------------
no exercise, pretty sick
2024-03-22------------170.6   -0.77%23.123.96 *------------
2 hours pickleball, popcorn and drinks at wpcu movie and then chick-fil-a
2024-03-21------------169.2   0.06%22.823.76 *------------
2 hours pickleball, ate okay
2024-03-20------------169.7   -0.24%23.123.83------------
no exercise, ate okay
2024-03-19------------170.7   -0.83%23.123.97 *------------
2 hours pickleball, ate okay
2024-03-18------------171.5   -1.30%23.124.09------------
no exercise, ate badly
2024-03-17
(Sun)		------------171.5   -1.30%23.224.09------------
no exercise, crown burger after hct play
2024-03-16
(Sat)		------------171.8   -1.48%23.324.13 *------------
2.5 hours pickleball, ate okay
2024-03-15------------172.8   -2.07%23.124.27------------
no exercise, ate tons at all day work in slc
2024-03-14------------169.4   -0.06%22.823.79------------
no exercise, ate tons at all day work in slc
2024-03-13------------168   0.77%22.423.59------------
no exercise, ate tons at all day work in slc
2024-03-12------------165.9   2.01%2223.30 *------------
2 hours pickleball, ate okay
2024-03-11------------168.3   0.59%22.623.64------------
no exercise, ate 1600 calories
2024-03-10
(Sun)		------------169.2   0.06%22.623.76------------
a week on a cruise, tons of food and a fair amount of exercise
2024-03-09
(Sat)		----------------------------
2024-03-08----------------------------
2024-03-07----------------------------
2024-03-06----------------------------
2024-03-05----------------------------
2024-03-04----------------------------
2024-03-03
(Sun)		----------------------------
2024-03-02
(Sat)		----------------------------
2024-03-01------------162   4.31%20.922.75 *------------
1.5 hours pickleball, ate okay
2024-02-29------------162.5   4.02%2122.82------------
no exercise, ate 1400 calories
2024-02-28------------162.6   3.96%21.122.84 *------------
2 hours pickleball, ate 1600 calories
2024-02-27------------161.9   4.37%20.922.74 *------------
2 hours pickleball, ate 1300 calories
2024-02-26------------163.8   3.25%21.423.00------------
no exercise, ate 1800 calories at jack's farewell
2024-02-25
(Sun)		------------163.9   3.19%21.323.02 *------------
2 hours pickleball, ate 1400 calories
2024-02-24
(Sat)		------------163.8   3.25%21.323.00 *------------
2 hours pickleball, ate 1900 calories at panda express and art show food
2024-02-23------------163.8   3.25%21.223.00 *------------
2 hours pickleball, ate 1500 calories
2024-02-22------------162.9   3.78%2122.88 *------------
ran 2.5 miles, ate 1400 calories
2024-02-21------------163.4   3.48%21.222.95 *------------
ran 3 miles, ate 1500 calories
2024-02-20------------164.1   3.07%21.523.05 *------------
2 hours pickleball, ate 1400 calories
2024-02-19------------164.7   2.72%21.623.13------------
no exercise, dinner with ani+mitch (1500 calories)
2024-02-18
(Sun)		------------165.1   2.48%21.723.19 *------------
2 hours pickleball, in-n-out for lunch, ate 1600 calories
2024-02-17
(Sat)		------------164.1   3.07%21.623.05 *------------
2 hours pickleball, ate 2000 calories (chocolate from mom)
2024-02-16------------163.6   3.37%21.422.98 *------------
ran 3 miles, ate 1600 calories
2024-02-15------------164.2   3.01%21.523.06------------
no exercise, valentines day lunch at costa vida, no dinner - 2200 calories
2024-02-14------------164.1   3.07%21.623.05 *------------
2 hours pickleball, ate 1400 calories
2024-02-13------------164.9   2.60%21.723.16 *------------
2 hours pickleball, ate 1500 calories
2024-02-12------------165.1   2.48%21.823.19------------
no exercise, turkey dinner with grandparents, ate 1600 calories
2024-02-11
(Sun)		------------163.5   3.43%21.522.96 *------------
2 hours pickleball, ate 1400 calories
2024-02-10
(Sat)		------------164.1   3.07%21.523.05------------
no exercise, ate 1300 calories
2024-02-09------------165.3   2.36%21.923.22------------
no exercise, dinner at black bear diner with ani+mitch
2024-02-08------------164.6   2.78%21.823.12 *------------
2.5 hours pickleball, ate okay but root beer float and wedding cake
2024-02-07------------164.8   2.66%21.923.15 *------------
2 hours pickleball, ate 1500 calories
2024-02-06------------166.1   1.89%22.123.33 *------------
ran 3 miles, lifted weights, ate 1400 calories
2024-02-05------------167   1.36%22.223.45------------
fast sunday, ate 1100 calories
2024-02-04
(Sun)		------------167.5   1.06%22.323.52 *------------
2 hours pickleball, ate 1600 calories
2024-02-03
(Sat)		------------167.4   1.12%22.423.51 *------------
1.5 hours pickleball, ate 1400 calories
2024-02-02------------167.3   1.18%22.323.50 *------------
2 hours pickleball, ate 1300 calories
2024-02-01------------166.9   1.42%22.123.44 *------------
ran 3.5 miles, ate 1300 calories
2024-01-31------------168.5   0.47%22.623.66------------
no exercise, ate badly (pizza and granola bars)
2024-01-30------------168.5   0.47%22.523.66 *------------
2 hours pickleball, ate badly (granola bars)
2024-01-29------------168.7   0.35%22.523.69------------
sunday, ate badly
2024-01-28
(Sun)		------------168.2   0.65%22.523.62 *------------
2 hours pickleball, ate 1800 calories (pizza for dinner)
2024-01-27
(Sat)		------------167.6   1.00%22.423.54 *------------
2 hours pickleball, ate 1500 calories
2024-01-26------------167.6   1.00%22.323.54------------
no exercise, ate 1700 calories (pizza for dinner)
2024-01-25------------168.3   0.59%22.523.64 *------------
2 hours pickleball, ate 1400 calories
2024-01-24------------168.5   0.47%22.523.66------------
no exercise, lunch at subway, biometric fasting
2024-01-23------------167.6   1.00%22.523.54 *------------
2 hours pickleball, ate 1500 calories
2024-01-22------------167.7   0.95%22.423.55------------
sunday, no exercise, third sunday dinner at hales
2024-01-21
(Sun)		------------166.8   1.48%22.323.43 *------------
2 hours pickleball, ate 1600 calories (nut snacks and ice cream after dinner)
2024-01-20
(Sat)		------------165.9   2.01%2223.30 *------------
2 hours pickleball, ate 1300 calories
2024-01-19------------166.1   1.89%22.123.33 *------------
3.5 hours pickleball, ate 1500 calories
2024-01-18------------168.1   0.71%22.723.61 *------------
2 hours pickleball, ate 1500 calories
2024-01-17------------167.7   0.95%22.523.55------------
no exercise because of colonoscopy, no breakfast, lunch at sonora grill
2024-01-16------------166.5   1.65%22.123.38 *------------
2 hours pickleball, only ate 900 calories because of colonoscopy prep, very dehydrated
2024-01-15------------169.7   -0.24%23.123.83------------
no exercise, ate sunday dinner with hales
2024-01-14
(Sun)		------------168.9   0.24%22.923.72 *------------
2 hours pickleball, ate 1500 calories
2024-01-13
(Sat)		------------168.8   0.30%22.923.71 *------------
2 hours pickleball, ate 1300 calories
2024-01-12------------168.7   0.35%22.823.69 *------------
no real exercise but shoveled a lot of snow, ate 1400 calories
2024-01-11------------168.3   0.59%22.723.64 *------------
2 hours pickleball, ate 1500 calories
2024-01-10------------170.3   -0.59%32.123.92------------
no exercise, ate 1600 calories
2024-01-09------------169.3   0.00%2323.78------------
no exercise, ate 1500 calories
2024-01-08------------169.4   -0.06%23.223.79------------
no exercise, beef wellington dinner for edith's birthday
2024-01-07
(Sun)		------------167.6   1.00%22.723.54 *------------
2 hours pickleball, ate 1700 calories (edith's birthday)
2024-01-06
(Sat)		------------169.4   -0.06%2323.79 *------------
2 hours pickleball, ate 1500 calories
2024-01-05------------170.4   -0.65%23.223.93 *------------
2 hours pickleball, ate 1500 calories
2024-01-04------------170.4   -0.65%23.323.93 *------------
2 hours pickleball, ate 1500 calories
2024-01-03------------170.8   -0.89%23.423.99------------
no exercise, ate 1400 calories
2024-01-02------------171.8   -1.48%23.724.13 *------------
2.5 hours pickleball, ate 1300 calories (back on the program)
2024-01-01------------173.2   -2.30%23.924.32------------
no exercise, ate new years eve food and snacks
2023-12-31
(Sun)		------------171.9   -1.54%23.724.14 *------------
2 hours pickleball, ate okay
2023-12-30
(Sat)		------------174.9   -3.31%24.224.56 *------------
1.5 hours pickleball, ate okay
2023-12-29------------175.4   -3.60%24.424.63------------
no exercise, ate badly
2023-12-28------------175.3   -3.54%24.424.62 *------------
2 hours pickleball, didn't eat great
2023-12-27------------174.1   -2.84%24.224.45 *------------
3.5 hours pickleball, still eating christmas food
2023-12-26------------175.2   -3.48%24.424.61------------
no exercise, tons of christmas food and candy
2023-12-25------------174.6   -3.13%24.224.52------------
sunday, no exercise, ate badly at hale family party
2023-12-24
(Sun)		------------172.1   -1.65%23.624.17 *------------
1.5 hours pickleball, ate badly and songer family dinner
2023-12-23
(Sat)		------------171.7   -1.42%23.624.11 *------------
2.5 hours pickleball, ate christmas food and candy
2023-12-22------------171.2   -1.12%23.424.04------------
no pickleball, ate christmas food
2023-12-21------------169.3   0.00%23.123.78 *------------
3 hours pickleball, ate okay
2023-12-20------------170.4   -0.65%23.223.93------------
no exercise, christmas food
2023-12-19------------169.1   0.12%23.123.75 *------------
2 hours pickleball
2023-12-18------------171.3   -1.18%23.524.06------------
no exercise, christmas foods
2023-12-17
(Sun)		------------170.7   -0.83%23.323.97 *------------
2 hours pickleball, ate badly
2023-12-16
(Sat)		------------170.8   -0.89%023.99------------
2023-12-15------------170.9   -0.95%23.224.00 *------------
2 hours pickleball, ate badly
2023-12-14------------170.2   -0.53%23.123.90------------
no exercise
2023-12-13------------170   -0.41%2323.88------------
no exercise
2023-12-12------------169.6   -0.18%2323.82------------
no exercise
2023-12-11------------170.6   -0.77%23.323.96 *------------
2 hours pickleball, ate badly
2023-12-10
(Sun)		------------168.3   0.59%22.723.64------------
no exercise, ate badly at ward christmas party (1800 calories)
2023-12-09
(Sat)		------------167.3   1.18%22.623.50 *------------
2 hours pickleball, ate 1700 calories (snacks and ice cream)
2023-12-08------------168.4   0.53%22.923.65------------
no exercise, ate 1600 calories (bangkok garden for anniversary dinner)
2023-12-07------------168   0.77%22.723.59 *------------
2 hours pickleball, ate 1400 calories
2023-12-06------------168.9   0.24%22.923.72------------
no exercise, ate 1500 calories (pizza for dinner)
2023-12-05------------169   0.18%2323.73 *------------
4 hours pickleball (back on the program, no longer sick - 1400 calories)
2023-12-04------------170.6   -0.77%23.423.96------------
fast sunday
2023-12-03
(Sun)		------------171.3   -1.18%23.524.06------------
anniversary, almost done with covid
2023-12-02
(Sat)		------------171.8   -1.48%23.524.13------------
still a little covid
2023-12-01------------172.3   -1.77%23.524.20------------
more covid
2023-11-30------------171.1   -1.06%23.324.03------------
still have covid
2023-11-29------------171.3   -1.18%23.324.06------------
no exercise, got covid
2023-11-28------------170.4   -0.65%23.223.93 *------------
2 hours pickleball, ate okay but not great
2023-11-27------------170.5   -0.71%23.323.95------------
no exercise, ate a bunch
2023-11-26
(Sun)		------------169.8   -0.30%23.223.85 *------------
3.5 hours pickleball (white's barn in morning, picklr with our family in afternoon), ate a bunch
2023-11-25
(Sat)		------------170   -0.41%23.123.88 *------------
2 hours pickleball with joey, rex, sheldon - second thanksgiving dinner at hales
2023-11-24------------169.2   0.06%23.123.76 *------------
2 hours pickleball with songer family at picklr, ate thanksgiving dinner
2023-11-23------------168.4   0.53%22.823.65 *------------
2 hours pickleball with hales and wilsons, ate 1300 calories
2023-11-22------------168.8   0.30%22.823.71------------
No exercise, did some pushups and pullups, ate dinner at costa vida (1300 calories for the day)
2023-11-21------------169.6   -0.18%23.123.82 *------------
2.5 hours pickleball at white's barn, ate 1200 calories (back on the program)
2023-11-20------------171.1   -1.06%23.424.03------------
sunday - no exercise, ate badly at linger longer and ice cream at night
2023-11-19
(Sun)		------------169.9   -0.35%23.323.86 *------------
2 hours pickleball at the church, ate cupbop and cookies with rosie date
2023-11-18
(Sat)		------------170.6   -0.77%23.223.96 *------------
2 hours pickleball at the picklr
2023-11-17------------170.3   -0.59%23.223.92------------
no exercise
2023-11-16------------169.5   -0.12%22.923.81 *------------
2 hours pickleball
2023-11-15------------170.4   -0.65%23.223.93 *------------
2 hours pickleball
2023-11-14------------170.7   -0.83%23.323.97------------
2 hours pickleball
2023-11-13------------171.5   -1.30%23.524.09------------
sunday - no exercise and ate badly
2023-11-12
(Sun)		------------170   -0.41%23.323.88 *------------
no exercise, house cleaning and car cleaning - dinner at panda
2023-11-11
(Sat)		------------169.4   -0.06%23.223.79 *------------
2 hours pickleball
2023-11-10------------169.3   0.00%23.123.78 *------------
2 hours pickleball
2023-11-09------------170   -0.41%23.223.88 *------------
2 hours pickleball
2023-11-08------------169.8   -0.30%23.123.85------------
no exercise
2023-11-07------------169.4   -0.06%2323.79 *------------
2 hours pickleball
2023-11-06------------169.6   -0.18%23.123.82------------
no exercise
2023-11-05
(Sun)		------------169.2   0.06%23.123.76 *------------
2 hours pickleball, yard work 3+ hours
2023-11-04
(Sat)		------------169.4   -0.06%23.123.79 *------------
2 hours pickleball
2023-11-03------------170   -0.41%23.223.88------------
no exercise
2023-11-02------------169.1   0.12%23.123.75 *------------
2 hours pickleball
2023-11-01------------169.4   -0.06%23.223.79------------
no exercise, halloween candy
2023-10-31------------169.6   -0.18%23.323.82 *------------
2 hours pickleball
2023-10-30------------170.8   -0.89%23.423.99------------
no exercise
2023-10-29
(Sun)		------------170   -0.41%23.223.88------------
no exercise
2023-10-28
(Sat)		------------169.6   -0.18%23.123.82 *------------
2+ hours pickleball
2023-10-27------------170   -0.41%23.123.88------------
no exercise
2023-10-26------------169.7   -0.24%23.123.83 *------------
1.5 hours pickleball, ate too much at ward halloween party
2023-10-25------------168.9   0.24%22.923.72------------
no real exercise but 2 hours of yard work, ate okay
2023-10-24------------170.3   -0.59%23.123.92------------
no exercise, ate okay meri's last day
2023-10-23------------170.1   -0.47%23.223.89------------
sunday, no exercise and had grandparents over for dinner
2023-10-22
(Sun)		------------168.3   0.59%22.823.64 *------------
2 hours pickleball, ate okay but took meri to ohana for dinner
2023-10-21
(Sat)		------------168.5   0.47%22.923.66 *------------
2 hours pickleball, ate okay
2023-10-20------------168.8   0.30%22.923.71------------
no exercise, ate 1300 calories
2023-10-19------------168.1   0.71%22.923.61 *------------
1 hour pickleball, ate 1300 calories
2023-10-18------------169.2   0.06%23.123.76 *------------
2 hours pickleball, ate 1200 calories
2023-10-17------------171   -1.00%23.224.02------------
back on the program, no exercise, ate 1300 calories
2023-10-16------------173   -2.19%23.724.30------------
no exercise, ate badly
2023-10-15
(Sun)		------------172.6   -1.95%23.524.24 *------------
2 hours pickleball, ate badly
2023-10-14
(Sat)		------------172.3   -1.77%23.724.20 *------------
1.5 hours pickleball, ate badly
2023-10-13------------170.4   -0.65%23.423.93------------
no exercise, ate badly
2023-10-12------------169.7   -0.24%2323.83------------
no exercise, ate badly
2023-10-11------------168.9   0.24%22.923.72------------
no exercise, ate badly
2023-10-10------------168.5   0.47%22.723.66------------
no exercise, ate okay
2023-10-09------------168.3   0.59%22.823.64------------
no exercise, ate okay
2023-10-08
(Sun)		------------169.3   0.00%2323.78------------
no exercise, ate badly
2023-10-07
(Sat)		------------167.6   1.00%22.523.54------------
no exercise
2023-10-06------------167.4   1.12%22.523.51 *------------
2 hours pickleball, ate okay
2023-10-05------------168.7   0.35%22.823.69 *------------
3.5 hours of pickleball
2023-10-04------------169.4   -0.06%2323.79 *------------
2 hours pickleball
2023-10-03------------169.5   -0.12%22.923.81 *------------
1.5 hours pickleball
2023-10-02------------170.5   -0.71%23.123.95 *------------
1.5 hours pickleball
2023-10-01
(Sun)		------------170.7   -0.83%23.223.97 *------------
2 hours pickleball, ate badly - lunch at r&r bbq, lots of snacks (2300 calories)
2023-09-30
(Sat)		------------167.8   0.89%22.723.57 *------------
2 hours pickleball, ate 1300 calories
2023-09-29------------168.4   0.53%22.923.65 *------------
2 hours pickleball, ate 1400 calories
2023-09-28------------167.7   0.95%22.723.55 *------------
2 hours pickleball, ate 1500 calories
2023-09-27------------168.6   0.41%22.923.68------------
no exercise, ate 1700 calories
2023-09-26------------169.1   0.12%22.923.75 *------------
2 hours pickleball, ate 1000 calories
2023-09-25------------168.9   0.24%2323.72------------
sunday - no exercise, ate 1700 calories at pulsipher dinner
2023-09-24
(Sun)		------------168.9   0.24%22.923.72 *------------
2 hours pickleball, ate 1600+ calories with meri birthday breakfast and dinner at aroy-d
2023-09-23
(Sat)		------------168.1   0.71%22.923.61 *------------
2 hours pickleball, ate 1500 calories
2023-09-22------------168.6   0.41%22.923.68 *------------
2 hours pickleball, ate 1600 calories (bread)
2023-09-21------------168.7   0.35%22.823.69------------
no exercise, ate 1700 calories (meri cake + ice cream)
2023-09-20------------169.8   -0.30%2323.85 *------------
2 hours pickleball, ate 1300 calories
2023-09-19------------170.9   -0.95%23.224.00 *------------
on the program - ran on treadmill and lifted weights, ate 1300 calories
2023-09-18------------172   -1.59%23.524.16------------
sunday, no exercise, linger longer food
2023-09-17
(Sun)		------------170.1   -0.47%23.123.89 *------------
1.5 hours pickleball, ate large dinner at tona for max's birthday
2023-09-16
(Sat)		------------169.1   0.12%2323.75 *------------
1.5 hours pickleball, ate badly
2023-09-15------------168.3   0.59%22.923.64 *------------
2 hours at pickleball league, ate okay
2023-09-14------------170.2   -0.53%23.323.90------------
no exercise, ate badly
2023-09-13------------168.8   0.30%22.923.71------------
no exercise, ate okay
2023-09-12------------170.5   -0.71%23.323.95------------
no exercise, ate badly (parents came for curry dinner and dessert)
2023-09-11------------169.8   -0.30%23.123.85------------
no exercise, ate badly
2023-09-10
(Sun)		------------168.9   0.24%22.823.72 *------------
2 hours pickleball
2023-09-09
(Sat)		------------169.4   -0.06%22.923.79------------
2 weeks in japan, lots of walking and eating
2023-09-08----------------------------
2023-09-07----------------------------
2023-09-06----------------------------
2023-09-05----------------------------
2023-09-04----------------------------